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Mediterranean Diet

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The Mediterranean Diet is a whole-foods diet focused on fruits, vegetables, whole grains and healthy fats including fish. Topic includes the history and science of the Mediterranean Diet as well as recipes and tips for following the diet plan.

Mediterranean Diet -Wikipedia, the Free Encyclopedia

Wikipedia's information about the Mediterranean diet.
https://en.wikipedia.org/wiki/Mediterranean_diet
Mediterranean Diet

The American Heart Association explains the basics of the Mediterranean Diet.
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Mediterranean-Diet_UCM_306004_Article.jsp
12 Reasons to Love the Mediterranean Diet in Pictures

With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you can't beat the Mediterranean diet for fresh, satisfying flavors. And, it's super-healthy. Check out WebMD's 12 reasons to love this way of eating.
http://www.webmd.com/heart-disease/ss/slideshow-12-reasons-to-love-the-mediterranean-diet
Science Compared Every Diet, and the Winner Is Real Food - The Atlantic

Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.
http://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/
Mediterranean Diet Recipes -Food Network

Learn how to incorporate more Mediterranean-diet-inspired meals into your routine with these healthy recipes from Food Network.
http://www.foodnetwork.com/healthy/photos/mediterranean-diet-recipes.html
How to Follow the Mediterranean Diet -Health Patient

Adopting a Mediterranean diet can be easy and cheap. This leaflet is about the types and amounts of ingredients to eat in order to get maximum health benefit.
http://patient.info/health/how-to-follow-the-mediterranean-diet
Myths, Facts, and Health Benefits of a Mediterranean Diet

Everything you need to know about the Mediterranean diet.
http://www.helpguide.org/articles/diet-weight-loss/mediterranean-diet.htm
Mediterranean Diet-Topic Overview -WebMD

WebMD describes the Medterranean diet plan and how it can help you lose weight and be healthy.
http://www.webmd.com/heart-disease/tc/mediterranean-diet-topic-overview
8 Ways to Follow the Mediterranean Diet for Better Health -EatingWell

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/shopping_cooking_guides/8_ways_to_follow_the_mediterranean_diet
Mediterranean Diet 101: A Meal Plan That Can Save Your Life

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.
http://authoritynutrition.com/mediterranean-diet-meal-plan/
Mediterranean Diet and Pyramid -Oldways

The "Gold Standard" eating pattern that promotes lifelong good health is widely used by consumers, educators, and health professionals to gain healthier eating habits.
http://oldwayspt.org/resources/heritage-pyramids/mediterranean-diet-pyramid
How to Start the Mediterranean Diet

Everything you need to know about the Mediterranean diet. Lose weight, feel great, and improve your heart health by following the Mediterranean diet.
http://www.health.com/health/gallery/0,,20793870,00.html
Mediterranean Diet for Heart Health -Mayo Clinic

The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Links
Media

Mediterranean Diet -Wikipedia, the Free Encyclopedia

Wikipedia's information about the Mediterranean diet.
https://en.wikipedia.org/wiki/Mediterranean_diet
Mediterranean Diet

The American Heart Association explains the basics of the Mediterranean Diet.
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Mediterranean-Diet_UCM_306004_Article.jsp
12 Reasons to Love the Mediterranean Diet in Pictures

With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you can't beat the Mediterranean diet for fresh, satisfying flavors. And, it's super-healthy. Check out WebMD's 12 reasons to love this way of eating.
http://www.webmd.com/heart-disease/ss/slideshow-12-reasons-to-love-the-mediterranean-diet
Science Compared Every Diet, and the Winner Is Real Food - The Atlantic

Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.
http://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/
Mediterranean Diet Recipes -Food Network

Learn how to incorporate more Mediterranean-diet-inspired meals into your routine with these healthy recipes from Food Network.
http://www.foodnetwork.com/healthy/photos/mediterranean-diet-recipes.html
How to Follow the Mediterranean Diet -Health Patient

Adopting a Mediterranean diet can be easy and cheap. This leaflet is about the types and amounts of ingredients to eat in order to get maximum health benefit.
http://patient.info/health/how-to-follow-the-mediterranean-diet
Myths, Facts, and Health Benefits of a Mediterranean Diet

Everything you need to know about the Mediterranean diet.
http://www.helpguide.org/articles/diet-weight-loss/mediterranean-diet.htm
Mediterranean Diet-Topic Overview -WebMD

WebMD describes the Medterranean diet plan and how it can help you lose weight and be healthy.
http://www.webmd.com/heart-disease/tc/mediterranean-diet-topic-overview
8 Ways to Follow the Mediterranean Diet for Better Health -EatingWell

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/shopping_cooking_guides/8_ways_to_follow_the_mediterranean_diet
Mediterranean Diet 101: A Meal Plan That Can Save Your Life

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.
http://authoritynutrition.com/mediterranean-diet-meal-plan/
Mediterranean Diet and Pyramid -Oldways

The "Gold Standard" eating pattern that promotes lifelong good health is widely used by consumers, educators, and health professionals to gain healthier eating habits.
http://oldwayspt.org/resources/heritage-pyramids/mediterranean-diet-pyramid
How to Start the Mediterranean Diet

Everything you need to know about the Mediterranean diet. Lose weight, feel great, and improve your heart health by following the Mediterranean diet.
http://www.health.com/health/gallery/0,,20793870,00.html
Mediterranean Diet for Heart Health -Mayo Clinic

The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

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Mediterranean Diet

The Mediterranean Diet is a whole-foods diet focused on fruits, vegetables, whole grains and healthy fats including fish. Topic includes the history and science of the Mediterranean Diet as well as recipes and tips for following the diet plan.

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