Pilates

Tone up and slim down with these six easy moves.

Pilates for beginners - Not just for fitness fiends, Pilates can help you build core strength.

Pilates.com features comprehensive information about the Pilates Method, including equipment, videos, books, history, training, studio locations and more. From Balanced Body, the leader in Pilates since 1976.

These mat-based moves will fire up your core and give you a full-body burn in just 20 minutes.

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.

Pilates is a beginner friendly fitness method. Use this page as a guide to the information and exercise principles that will help you get the most benefit from your Pilates workout program. Here, you will find everything from how to choose a Pilates class and instructor, to how to do basic Pilates moves.

Covering Some Basics on Getting Started in Pilates Exercises and Pilates Classes.

Everything you need to know about a Pilates workout.

Pilatesology allows you to take Pilates mat and apparatus classes in the comfort of your own home or wherever life takes you.

Pilates in Albuquerque

Do you shy away from Pilates because you think it's only for flexible or ''fit'' people? It's time to change your mind about this exercise that's awesome for everyone (yes, even you!).