How to Work on Your Lats. The latissimus dorsi, or lats, are the largest of the 3 muscles in your back. By performing specific exercises that target your lats, you can burn calories and boost your overall strength.
Pulldowns will only get you so far. Vary your pull-up repertoire to build a wide, muscular back. Build bigger lats with these varying pull-up moves to hit your mid and upper back from different angles for better results.
There's a pandemic sweeping the nation. Despite a rise in gym memberships, and more and more people training than ever before, a terrible affliction still holds the country's gym-goers in its hands. What is this horrendous condition? Imaginary lat syndrome.
How to Work on Your Lats. The latissimus dorsi, or lats, are the largest of the 3 muscles in your back. By performing specific exercises that target your lats, you can burn calories and boost your overall strength.
Pulldowns will only get you so far. Vary your pull-up repertoire to build a wide, muscular back. Build bigger lats with these varying pull-up moves to hit your mid and upper back from different angles for better results.
There's a pandemic sweeping the nation. Despite a rise in gym memberships, and more and more people training than ever before, a terrible affliction still holds the country's gym-goers in its hands. What is this horrendous condition? Imaginary lat syndrome.
