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Build Towering Trapezii: 5 Moves To Bigger Traps
You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps you want with these 5 movements!
http://www.bodybuilding.com/fun/build-towering-trapezii-5-moves-to-bigger-traps.html
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Get That: Bear Traps - Men's Fitness
"Bear Traps," along with a broad chest and big biceps, are one of the major signs that "that guy must work out." But how do you go from looking like a pencil-necked desk jockey to an all-star athlete? Below are three exercises to help you build big trapezius muscles.
http://www.mensfitness.com/training/build-muscle/get-that-bear-traps
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Monster Traps Workout - Muscle & Strength
Massive traps can transform an ordinary bodybuilder into an extraordinary bodybuilder. Build big, beefy, beastly trap muscles now!
https://www.muscleandstrength.com/workouts/monster-traps-workout.html
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A Great Exercise to Build Bigger Traps
Besides the competitive Olympic lifting exercises and their assistance exercises, one of my favorite exercises to develop the traps is the one-arm barbell shrug.
http://www.strengthsensei.com/a-great-exercise-to-build-bigger-traps/
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Bodyweight Trapezius Home Workout: No Weights - YouTube
Trapezius Workout Spreadsheet (Google Docs): http://bit.ly/1co6PPx
https://www.youtube.com/watch?v=eH3bbEIV_Oo
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4 No-Weights Trapezius Exercises
The trapezius works to stabilize the shoulders and the upper back. It's important to keep the trapezius strong to maintain good posture and avoid back pain.
http://www.healthline.com/health/no-weights-needed-4-trapezius-exercises
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Best Traps Exercise - Build Huge Trapezius Muscles, Shoulders, Neck: AskTheTrainer.com
Exercise instruction via exercise science information as well as videos of the best traps exercise for maximum trapezius and neck development.
http://www.askthetrainer.com/best-traps-exercise
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The Case Against Trap Training
Spending excessive amounts of time and energy targeting the upper traps is like a beginner spending a lot of time on his soleus instead of squatting.
https://www.t-nation.com/training/case-against-trap-training
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The Best Traps Exercises
Build monster traps with these 11 expert-approved upper-body movements
http://www.menshealth.com/fitness/best-traps-exercises
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4 Moves For Bigger Traps - Muscle & Fitness
Add inches to these high profile muscles with four targeted exercises.
http://www.muscleandfitness.com/workouts/4-moves-bigger-traps
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Trap Exercises & Trap Workouts
Trap exercises and workouts. Learn from experts using our Trap exercise database filled with detailed instructions and video.
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/11/muscle/traps
