Static stretching occurs when the body is at rest; it is achieved by gradually lengthening a muscle to the point of discomfort and holding that position for a period of 30 seconds or more.
It's important to be aware of the positives and negatives of static stretching because it can impact your body's performance in workouts or other events.
Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches.
Unlike dynamic stretching, which involves active movement that pushes you through a full range of motion, static stretching involves simply extending your muscle to the end of its range of motion.
It's important to be aware of the positives and negatives of static stretching because it can impact your body's performance in workouts or other events.
Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches.
Unlike dynamic stretching, which involves active movement that pushes you through a full range of motion, static stretching involves simply extending your muscle to the end of its range of motion.
