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Anusara Yoga Poses -Doyouyoga
Another selling point of this yogic style is that there are no specific Anusara yoga poses or sequences that are strictly followed in every session. This means there's a lot of room for making combinations or sequences of poses that suit your level. Here are some poses generally used as part of Anusara yoga poses and sequences.
http://www.doyouyoga.com/anusara-yoga-poses/
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Methodology -Anusara School of Hatha Yoga
Anusara yoga classes are based on a non-dual Tantric philosophy that an intrinsic energy of Oneness underlies everything and everyone. This energy is a goodness' without opposite, it is auspicious. Anusara yoga teachers are trained to look for this goodness first - in the poses, in our practices, ourselves and in all of life's experience.
http://www.anusarayoga.com/methodology/
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Anusara Balancing Yoga Sequence -Yoga Journal
Extend your energy and feel your balancing poses come to life with this Anusara sequence.
http://www.yogajournal.com/article/practice-section/a-fine-balance/
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Anusara Yoga Basics - Yoga Outlet
Anusara is a style of yoga that's quickly growing in popularity around the world! Check out this guide to learn more about this style of yoga.
http://www.yogaoutlet.com/guides/anusara-yoga-basics
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Anusara Yoga 101: What Is Anusara Yoga? - mindbodygreen
Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga "epitomized by the celebration of the heart."
http://www.mindbodygreen.com/0-151/Anusara-Yoga-101-What-Is-Anusara-Yoga.html
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The Anusara Yoga Scandal: Can a $6 Billion Industry Salvage Its Image? - Huffington
As the increasingly ugly Anusara scandal unfolds, yoga and yogis in America seem to be approaching yet another defining moment. Do the movement's most sincere and thoughtful leaders have the strength -- and humility -- to push their industry to reform its ways?
http://www.huffingtonpost.com/stewart-j-lawrence/anusara-yoga-scandal_b_1272471.html
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What Is Anusara Yoga? - Fitday
Not all beginners new to yoga understand the unique history of Anusara yoga. Anusara yoga is a distinctly modern style of this meditative art, but one that is built upon a much older historical yoga discipline, and one that is getting a lot of attention as part of a diverse set of yoga practices.
http://www.fitday.com/fitness-articles/fitness/exercises/what-is-anusara-yoga.html
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Anusara Yoga - Ekhart Yoga
Anusara yoga is a modern-day Hatha yoga system founded by John Friend in 1997. It is based on the philosophy that life is a gift that we are invited to remember and celebrate in our yoga practice. Anusara means "flowing with grace," "going with the flow," "following your heart."
https://www.ekhartyoga.com/everything-yoga/yoga-styles/anusara-yoga
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What Is Anusara Yoga? Information, Methodology and more - About Health
History and methodology of Anusara yoga, including founder John Friend's ongoing scandal.
https://www.verywell.com/anusara-yoga-3566881
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Anusara Yoga, the 'American' Yoga - Yoga Articles
In 1997, an American-born yoga instructor, John Friend, founded a modern school of hatha yoga called Anusara yoga. He developed his style from elements of another modern yoga school, Iyengar, and reintroduced Hindu philosophy and spirituality to the asana (poses). Anusara is a more health-oriented Western approach to the traditional hatha style.
https://yoga.com/article/anusara-yoga-american-yoga
