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9 Things I've Learned about Yin Yoga
When I realised I had to stay in the same postures for a few minutes without moving, my heart sunk a little, and already I felt stuck.
http://www.elephantjournal.com/2012/11/9-things-ive-learnt-about-yin-yoga/
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Yin Yoga: be Part of the Yin Crowd - The Guardian
Forget fast-paced ashtanga or sweaty Bikram - slow, simple yin yoga is the class to choose if you want to calm the mind and stretch the body. Just make sure you wear some warm clothes, says Geraldine Beirne.
http://www.theguardian.com/lifeandstyle/2015/jan/05/yin-yoga-calm-mind-stretch-body-slow
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Benefits of Yin Yoga -LIVESTRONG
The yin and yang practices of yoga complement each other with their opposing natures. Yin yoga conditions you in a way that allows you to stretch.
http://www.livestrong.com/article/357707-benefits-of-yin-yoga/
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Benefits of Yin Yoga -YogaVibes
Here's 15 healing benefits of yin yoga.
http://www.yogavibes.com/blog/new-online-yoga-videos/15-benefits-of-yin-yoga/
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Why You Should Try Yin Yoga -Yoga Basics
You've probably heard of "yin yoga" or seen a yin class offered at your local studio. But what is yin, and what does it have to do with the practice of yog?
http://www.yogabasics.com/connect/yoga-blog/why-you-should-try-yin-yoga/
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Yin Yoga: an Advanced Practice NOT suitable for Yoga Beginners -Breathe Yoga
YIN Yoga is meant to complement our regular (yang) yoga practice. Yin and Yang are relative terms, not absolutes. Yin is the female energy in the body and Yang is the male energy in the body.
http://breatheyoga.ca/yin-yoga-is-an-advanced-practice-not-suitable-for-yoga-beginners/
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Yin Yoga - Ekhart Yoga
It targets our deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
https://www.ekhartyoga.com/everything-yoga/yoga-styles/yin-yoga
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Learn About Yin Yoga: Poses, Asanas and Sequences -Yoga Journal
Review the theory and practice of yin yoga, a practice focused on seated, supine, or prone poses held for longer periods of time.
http://www.yogajournal.com/category/yoga-101/types-of-yoga/yin/
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Yin Yoga 101: What You Need to Know - mindbodygreen
Yin Yoga, a less popular style of yoga in the west is an approach that some may have never even heard of. One that in my experience, takes many a few times to really warm up to and even understand.
http://www.mindbodygreen.com/0-5037/Yin-Yoga-101-What-You-Need-to-Know.html
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Yin Yoga - Wikipedia, the Free Encyclopedia
Wikipedia's information about Yin yoga.
https://en.wikipedia.org/wiki/Yin_yoga
