The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women.
Speed training is becoming crucial in an increasingly competitive sports environment, so athletes in every sport must learn the skills that produce results.
400m training (and 400m hurdles) require a lot of power, strength and strength endurance. Learn how to improve these aspects of your training to bring you time down over 400m.
The 400-meter hurdles is an Olympic track and field event challenging athletes to run the length of a standard outdoor track while leaping over a series of ten hurdles evenly spaced around the track. ...
The 400-meter hurdles race makes tremendous demands on your body. A champion like Lashinda Demus performs standing-still exercises with resistance bands and test runs.
The 400 meter hurdles is a challenging race. There are many skills and abilities needed to master this race. These same skills and abilities are needed for the 300m hurdles race; although the 300m is not as common as the 400m.
The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women.
Speed training is becoming crucial in an increasingly competitive sports environment, so athletes in every sport must learn the skills that produce results.
400m training (and 400m hurdles) require a lot of power, strength and strength endurance. Learn how to improve these aspects of your training to bring you time down over 400m.
The 400-meter hurdles is an Olympic track and field event challenging athletes to run the length of a standard outdoor track while leaping over a series of ten hurdles evenly spaced around the track. ...
The 400-meter hurdles race makes tremendous demands on your body. A champion like Lashinda Demus performs standing-still exercises with resistance bands and test runs.
The 400 meter hurdles is a challenging race. There are many skills and abilities needed to master this race. These same skills and abilities are needed for the 300m hurdles race; although the 300m is not as common as the 400m.
