Texas A&M Track and Field jumpers perform plyometrics with Lateral Box Push-Off Jumps, while director of strength and conditioning for Olympic and team sports Allen Kinley explains the importance of this explosive exercise.
Brazil is the leading country in South American athletics, with the jumps events among our most successful disciplines. The top class results achieved by some Brazilian jumpers recently have been produced by a systematic approach, based on concepts firmly grounded on scientific data and modern methodological trends.
Texas A&M Track and Field jumpers perform plyometrics with Lateral Box Push-Off Jumps, while director of strength and conditioning for Olympic and team sports Allen Kinley explains the importance of this explosive exercise.
Brazil is the leading country in South American athletics, with the jumps events among our most successful disciplines. The top class results achieved by some Brazilian jumpers recently have been produced by a systematic approach, based on concepts firmly grounded on scientific data and modern methodological trends.
