Despite being longer than the 800 meter run it is NOT recommended that you try to run this race at an even pace (like you would a long distance race) as in order to do so and win the race you will have to be traveling much faster than your competition (hence why everyone is huddled next to each other during most of the race if you have ever seen one).
The 1500 metres or 1,500-metre run (approximately 15â16 mile) is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983.
Pre-Season for the Mile, run a cross country season, training with the cross country group. Refer to the cross country program included in this blog. Spend time before the races start to restore your base following the cross country season.
How to Run a Faster 1500M. 1500m is the second of the middle distance races, behind 800m. In school, this is probably the longest distance you will run on the track race-style, and is a very demanding run.
Despite being longer than the 800 meter run it is NOT recommended that you try to run this race at an even pace (like you would a long distance race) as in order to do so and win the race you will have to be traveling much faster than your competition (hence why everyone is huddled next to each other during most of the race if you have ever seen one).
The 1500 metres or 1,500-metre run (approximately 15â16 mile) is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983.
Pre-Season for the Mile, run a cross country season, training with the cross country group. Refer to the cross country program included in this blog. Spend time before the races start to restore your base following the cross country season.
How to Run a Faster 1500M. 1500m is the second of the middle distance races, behind 800m. In school, this is probably the longest distance you will run on the track race-style, and is a very demanding run.
