Relay changeovers are vital if you are to be a successful relays. Practicing your changeovers and getting them right every time is the way to ensure relay races work well on race day.
The aim of the 100 metre sprint relay is, with the assistance of four athletes, to carry a baton (30 cm long, 13 cm in circumference and no less than 50grms in weight) around 400 metres as quickly as possible.
Tips on Training for the 4x100m Relay. Part of the series: How to Train for the 4x100 m Relay. Get some expert tips on training for the 4x100 meter relay in this free training video on running and training for the 4 x 400m relay.
This DVD presents a step-by-step review of how to improve performance in the 4X100M and the 4X400M relays, and is appropriate for coaches and athletes at all competitive levels, with topics covered such as marking, coaching guidelines, proper strategy, and passing the baton.
The 4 Ã- 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400 m race.
Relay changeovers are vital if you are to be a successful relays. Practicing your changeovers and getting them right every time is the way to ensure relay races work well on race day.
The aim of the 100 metre sprint relay is, with the assistance of four athletes, to carry a baton (30 cm long, 13 cm in circumference and no less than 50grms in weight) around 400 metres as quickly as possible.
Tips on Training for the 4x100m Relay. Part of the series: How to Train for the 4x100 m Relay. Get some expert tips on training for the 4x100 meter relay in this free training video on running and training for the 4 x 400m relay.
This DVD presents a step-by-step review of how to improve performance in the 4X100M and the 4X400M relays, and is appropriate for coaches and athletes at all competitive levels, with topics covered such as marking, coaching guidelines, proper strategy, and passing the baton.
The 4 Ã- 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400 m race.
