A 400-meter lap of the track is barely less than a quarter-mile, or 440 yards.) If you ran in high school or college you did them, and right away you learned that they were hard. But if you were dedicated to your craft, you also learned how valuable they are.
The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 (1964 for women).
A 400-meter lap of the track is barely less than a quarter-mile, or 440 yards.) If you ran in high school or college you did them, and right away you learned that they were hard. But if you were dedicated to your craft, you also learned how valuable they are.
The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 (1964 for women).
