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What Is The Best Workout To Improve Your Throws?
What is the best workout to improve your throws? Our forum members have put together this detailed plan which includes the best throwing workouts, advantages, disadvantages, and more!
http://www.bodybuilding.com/fun/wotw98.htm
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Strength Training For Throwers - Brian Mac
Davin Boydstun and Professor Allen Jackson offer suggestions to increase strength for track athletes who participate in the throwing events.
http://www.brianmac.co.uk/articles/article050.htm
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Complete Full-Year Workout Program for High School and Collegiate Throwers - STACK
This full-year thrower's workout program from STACK Expert John Cissik will increase your strength and power.
http://www.stack.com/a/thrower-workout
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Track and Field: Medicine Ball Drills for Throwers
If you have never used or do not often use medicine balls in training, it may be time to start. Medicine ball exercises are great way to develop coordination, power, speed, strength and technique all at one timeâand this is especially true for throwers.
http://track.isport.com/track-guides/track-field-medicine-ball-drills-for-throwers
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Five Strength Exercises Every Thrower Should be Doing
A true athlete knows that any effort put into training will complement performance in competition. Here's a list of five exercises that will maximize your results.
http://www.spireinstitute.org/training/track-and-field/drill-station/strength-exercises-throwers
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15 Exceptional Strength Training Exercises for Throwers! - YouTube
Former All-American Javelin Thrower and current Texas A & M throws coach, Juan De La Garza, gives you medicine ball circuit training.
https://www.youtube.com/watch?v=kP75fO33xKg
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Coaches Education - Strength Training for Throwers
Without question, weight training has to be a major component in the development of a successful thrower. A skilled athlete can be a good thrower without weight training, but that athlete will never reach his/her potential without weighttraining. Whatever a muscle can do, a stronger, faster, more flexible muscle can do better.
http://www.coacheseducation.com/strengthtraining/bill-pandleton-dec-00.php
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Universal Drills for Throwers - American Track and Field
Here are three simple, but very effective, drills that can be applied to any thrower in track and field. They work for beginners or experienced throwers, and for javelin throwers, as well as for shot putters, discus throwers and hammer throwers.
http://american-trackandfield.com/universal-drills-throwers
