Stretching

Alexa Grose

@alexa

Stretching improves flexibility and reduces risk of injury. This topic covers stretching guides and techniques as well as information on pain relief and stretching benefits.

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Alexa Grose

@alexa

Stretching improves flexibility and reduces risk of injury. This topic covers stretching guides and techniques as well as information on pain relief and stretching benefits.

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Stretching: Why It Is Important -Body Building

I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.
http://www.bodybuilding.com/fun/phil5.htm
Why Stretching Is Important

We all know we should stretch, but far too many of us overlook this and choose to get on with the 'fun stuff' instead - the exercise or the sports or the free running. Perhaps though part of the problem is that we are not educated quite enough on the reasons we should be stretching - and perhaps a full list of all the reasons we should be doing it could help encourage us to be more vigilant.
http://www.healthguidance.org/entry/15615/1/Why-Stretching-Is-Important.html
Stretching 101: Benefits and Proper Techniques -About Health

Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
https://www.verywell.com/stretching-101-2696342
The Importance of Active Stretching and Flexibility Exercises -Shape Magazine

Whether you're working out or not, you can reap the benefits of active stretching.
http://www.shape.com/fitness/workouts/6-good-reasons-you-need-stretch
Why Stretching Is Just as Important as Exercise -Lifehacker

Did you know that regular stretching is just as important as regular exercise? If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Hopefully these reasons will inspire you to make it part of your schedule!
http://lifehacker.com/5983731/why-stretching-is-just-as-important-as-exercise?sidebar_promotions_icons=testingon
The Benefits of Stretching -Fitday

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity.
http://www.fitday.com/fitness-articles/fitness/stretching/5-benefits-of-stretching.html
The 10 Best Stretches For Better Flexibility -SELF

Improve your flexibility with these stretches! Tight hamstrings? Sore back? Stiff hips? Loosen up, already!
http://www.self.com/fitness/2014/01/essential-stretches-slideshow/1
6 Full-Body Stretching Exercises - Real Simple

This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.
http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises
Stretching: Focus on Flexibility -Mayo Clinic

Stretching: balance the risks and rewards.
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
Stretching -Wikipedia, the Free Encyclopedia

Wikipedia's information about stretching.
https://en.wikipedia.org/wiki/Stretching

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Stretching: Why It Is Important -Body Building

I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.
http://www.bodybuilding.com/fun/phil5.htm
Why Stretching Is Important

We all know we should stretch, but far too many of us overlook this and choose to get on with the 'fun stuff' instead - the exercise or the sports or the free running. Perhaps though part of the problem is that we are not educated quite enough on the reasons we should be stretching - and perhaps a full list of all the reasons we should be doing it could help encourage us to be more vigilant.
http://www.healthguidance.org/entry/15615/1/Why-Stretching-Is-Important.html
Stretching 101: Benefits and Proper Techniques -About Health

Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
https://www.verywell.com/stretching-101-2696342
The Importance of Active Stretching and Flexibility Exercises -Shape Magazine

Whether you're working out or not, you can reap the benefits of active stretching.
http://www.shape.com/fitness/workouts/6-good-reasons-you-need-stretch
Why Stretching Is Just as Important as Exercise -Lifehacker

Did you know that regular stretching is just as important as regular exercise? If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Hopefully these reasons will inspire you to make it part of your schedule!
http://lifehacker.com/5983731/why-stretching-is-just-as-important-as-exercise?sidebar_promotions_icons=testingon
The Benefits of Stretching -Fitday

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity.
http://www.fitday.com/fitness-articles/fitness/stretching/5-benefits-of-stretching.html
The 10 Best Stretches For Better Flexibility -SELF

Improve your flexibility with these stretches! Tight hamstrings? Sore back? Stiff hips? Loosen up, already!
http://www.self.com/fitness/2014/01/essential-stretches-slideshow/1
6 Full-Body Stretching Exercises - Real Simple

This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.
http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises
Stretching: Focus on Flexibility -Mayo Clinic

Stretching: balance the risks and rewards.
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
Stretching -Wikipedia, the Free Encyclopedia

Wikipedia's information about stretching.
https://en.wikipedia.org/wiki/Stretching

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Stretching

Stretching improves flexibility and reduces risk of injury. This topic covers stretching guides and techniques as well as information on pain relief and stretching benefits.

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