4x100M Relay

Alexa Grose

@alexa

Training programs and tips for runners of each leg of the 4x100M sprint relay.

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Alexa Grose

@alexa

Training programs and tips for runners of each leg of the 4x100M sprint relay.

How to Train for the 4x100 m Relay Relay - YouTube

Get some expert tips on training for the 4x100 meter relay in this free training video on running and training for the 4 x 400m relay.
https://www.youtube.com/watch?v=b3gdgoR7xhM
Relay Changeovers for 4x100m and 4x400m: How to do Handover Properly

Relay changeovers are vital if you are to be a successful relays. Practicing your changeovers and getting them right every time is the way to ensure relay races work well on race day.
http://www.momentumsports.co.uk/TtRelayStarts.asp
Sprint Relay - Brian Mac

The aim of the 100 metre sprint relay is, with the assistance of four athletes, to carry a baton (30 cm long, 13 cm in circumference and no less than 50grms in weight) around 400 metres as quickly as possible.
http://www.brianmac.co.uk/sprints/relay.htm
Strategies for the 4 x 100 Relay Race - About

Use these strategies to help your team succeed in the 4 x 100 relay race.
http://trackandfield.about.com/od/sprintsandrelays/a/400relaystrat.htm
Video: Tips on Training for the 4x100m Relay - eHow

Tips on Training for the 4x100m Relay. Part of the series: How to Train for the 4x100 m Relay. Get some expert tips on training for the 4x100 meter relay in this free training video on running and training for the 4 x 400m relay.
http://www.ehow.com/video_2287753_tips-training-4x100m-relay.html
Relay Training (4X100M & 4X400M) - Coaches Choice

This DVD presents a step-by-step review of how to improve performance in the 4X100M and the 4X400M relays, and is appropriate for coaches and athletes at all competitive levels, with topics covered such as marking, coaching guidelines, proper strategy, and passing the baton.
https://coacheschoice.com/p-1244-relay-training-4x100m-4x400m.aspx
4 Ã 100 Metres Relay - Wikipedia, the free encyclopedia

The 4 Ã- 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400 m race.
https://en.wikipedia.org/wiki/4_%C3%97_100_metres_relay

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Athletics 4 × 100 metres relay
The finish at the Rio 2016 Olympics
World records
Men	Jamaica (Nesta Carter, Michael Frater, Yohan Blake, Usain Bolt) 36.84 (2012)
Women	United States (Tianna Bartoletta, Allyson Felix, Bianca Knight, Carmelita Jeter) 40.82 (2012)
Olympic records
Men	Jamaica (Nesta Carter, Michael Frater, Yohan Blake, Usain Bolt) 36.84 (2012)
Women	United States (Tianna Bartoletta, Allyson Felix, Bianca Knight, Carmelita Jeter) 40.82 (2012)
World Championship records
Men	Jamaica (Nesta Carter, Michael Frater, Yohan Blake, Usain Bolt) 37.04 (2011)
Women	United States (Tamari Davis, Twanisha Terry, Gabrielle Thomas, Sha'Carri Richardson) 41.03 (2023)

Source : Wikipedia under CC-BY-SA license

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How to Train for the 4x100 m Relay Relay - YouTube

Get some expert tips on training for the 4x100 meter relay in this free training video on running and training for the 4 x 400m relay.
https://www.youtube.com/watch?v=b3gdgoR7xhM
Relay Changeovers for 4x100m and 4x400m: How to do Handover Properly

Relay changeovers are vital if you are to be a successful relays. Practicing your changeovers and getting them right every time is the way to ensure relay races work well on race day.
http://www.momentumsports.co.uk/TtRelayStarts.asp
Sprint Relay - Brian Mac

The aim of the 100 metre sprint relay is, with the assistance of four athletes, to carry a baton (30 cm long, 13 cm in circumference and no less than 50grms in weight) around 400 metres as quickly as possible.
http://www.brianmac.co.uk/sprints/relay.htm
Strategies for the 4 x 100 Relay Race - About

Use these strategies to help your team succeed in the 4 x 100 relay race.
http://trackandfield.about.com/od/sprintsandrelays/a/400relaystrat.htm
Video: Tips on Training for the 4x100m Relay - eHow

Tips on Training for the 4x100m Relay. Part of the series: How to Train for the 4x100 m Relay. Get some expert tips on training for the 4x100 meter relay in this free training video on running and training for the 4 x 400m relay.
http://www.ehow.com/video_2287753_tips-training-4x100m-relay.html
Relay Training (4X100M & 4X400M) - Coaches Choice

This DVD presents a step-by-step review of how to improve performance in the 4X100M and the 4X400M relays, and is appropriate for coaches and athletes at all competitive levels, with topics covered such as marking, coaching guidelines, proper strategy, and passing the baton.
https://coacheschoice.com/p-1244-relay-training-4x100m-4x400m.aspx
4 Ã 100 Metres Relay - Wikipedia, the free encyclopedia

The 4 Ã- 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400 m race.
https://en.wikipedia.org/wiki/4_%C3%97_100_metres_relay

Athletics 4 × 100 metres relay
The finish at the Rio 2016 Olympics
World records
Men	Jamaica (Nesta Carter, Michael Frater, Yohan Blake, Usain Bolt) 36.84 (2012)
Women	United States (Tianna Bartoletta, Allyson Felix, Bianca Knight, Carmelita Jeter) 40.82 (2012)
Olympic records
Men	Jamaica (Nesta Carter, Michael Frater, Yohan Blake, Usain Bolt) 36.84 (2012)
Women	United States (Tianna Bartoletta, Allyson Felix, Bianca Knight, Carmelita Jeter) 40.82 (2012)
World Championship records
Men	Jamaica (Nesta Carter, Michael Frater, Yohan Blake, Usain Bolt) 37.04 (2011)
Women	United States (Tamari Davis, Twanisha Terry, Gabrielle Thomas, Sha'Carri Richardson) 41.03 (2023)

Source : Wikipedia under CC-BY-SA license

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4x100M Relay

Training programs and tips for runners of each leg of the 4x100M sprint relay.

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