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Mediterranean Diet -Wikipedia, the Free Encyclopedia
Wikipedia's information about the Mediterranean diet.
https://en.wikipedia.org/wiki/Mediterranean_diet
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Mediterranean Diet
The American Heart Association explains the basics of the Mediterranean Diet.
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Mediterranean-Diet_UCM_306004_Article.jsp
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12 Reasons to Love the Mediterranean Diet in Pictures
With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you can't beat the Mediterranean diet for fresh, satisfying flavors. And, it's super-healthy. Check out WebMD's 12 reasons to love this way of eating.
http://www.webmd.com/heart-disease/ss/slideshow-12-reasons-to-love-the-mediterranean-diet
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Science Compared Every Diet, and the Winner Is Real Food - The Atlantic
Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it's a decisive yes.
http://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/
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Mediterranean Diet Recipes -Food Network
Learn how to incorporate more Mediterranean-diet-inspired meals into your routine with these healthy recipes from Food Network.
http://www.foodnetwork.com/healthy/photos/mediterranean-diet-recipes.html
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How to Follow the Mediterranean Diet -Health Patient
Adopting a Mediterranean diet can be easy and cheap. This leaflet is about the types and amounts of ingredients to eat in order to get maximum health benefit.
http://patient.info/health/how-to-follow-the-mediterranean-diet
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Myths, Facts, and Health Benefits of a Mediterranean Diet
Everything you need to know about the Mediterranean diet.
http://www.helpguide.org/articles/diet-weight-loss/mediterranean-diet.htm
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Mediterranean Diet-Topic Overview -WebMD
WebMD describes the Medterranean diet plan and how it can help you lose weight and be healthy.
http://www.webmd.com/heart-disease/tc/mediterranean-diet-topic-overview
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8 Ways to Follow the Mediterranean Diet for Better Health -EatingWell
Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/shopping_cooking_guides/8_ways_to_follow_the_mediterranean_diet
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Mediterranean Diet 101: A Meal Plan That Can Save Your Life
This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.
http://authoritynutrition.com/mediterranean-diet-meal-plan/
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Mediterranean Diet and Pyramid -Oldways
The "Gold Standard" eating pattern that promotes lifelong good health is widely used by consumers, educators, and health professionals to gain healthier eating habits.
http://oldwayspt.org/resources/heritage-pyramids/mediterranean-diet-pyramid
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How to Start the Mediterranean Diet
Everything you need to know about the Mediterranean diet. Lose weight, feel great, and improve your heart health by following the Mediterranean diet.
http://www.health.com/health/gallery/0,,20793870,00.html
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Mediterranean Diet for Heart Health -Mayo Clinic
The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
