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8 Relaxing Total Body Stretches - Stretch Your Entire Body
How tight is your body after a long day at work or a tough workout? Give your body some love with these total body stretches that will help you increase flexibility and relax.
https://www.verywell.com/relaxing-total-body-stretches-1231150
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How to Stretch: 15 Steps (with Pictures) - wikiHow
How to Stretch. Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things.
http://www.wikihow.com/Stretch
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Best Full-Body Stretch Before You Work Out
There is no best stretch for everyone, but the following stretch is particularly effective. Ideally, this dynamic stretch will be one of a handful you go through as part of your warm up routine.
http://www.huffingtonpost.com/builtlean/full-body-stretch_b_4042604.html
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10 Yoga Poses for A Full Body Stretch - ActiveBeat
If you're body is as flexible as your day - not at all - the following yoga poses will ensure a good stretch to several large muscle groups (i.e., like the hamstrings, back, legs, and hips) while strengthening the legs and core.
http://www.activebeat.com/fitness/10-yoga-poses-for-a-full-body-stretch/
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Whole Body Stretching Routine
Having good flexibility can improve your sports performance and reduce your risk of injury (it also applies to life in general, not just sport).
http://www.sportsscience.co/flexibility/whole-body-stretching-routine/
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Stretch Your Way To A More Muscular Body With This Stretching Routine!
Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth.
http://www.bodybuilding.com/fun/stretch-your-way-more-muscular-body-with-this-stretching-routine.htm
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Goodbye Stress Calming Stretching Workout - Full Body Yoga Infused Stretching Routine - Fitness Blender
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
https://www.fitnessblender.com/videos/goodbye-stress-calming-stretching-workout-full-body-yoga-infused-stretching-routine
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Full Body Stretch Yoga - 30 Minute Flexibility & Deep Stretch Workout - YouTube
Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis!
https://www.youtube.com/watch?v=3SZ2xVnbcxY
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The Best Stretch for Every Body Part
When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often the only things that guys consider loosening up before working out, says Sam Stauffer, a trainer for Men's Health Thrive in Philadelphia.
http://www.menshealth.com/fitness/best-stretch-for-every-body-part
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6 Full-Body Stretching Exercises - Real Simple
This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.
http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises
