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Fix Your Weak Foundation: Your Ankles - Breaking Muscle
The ankle may be the most ignored joint next to the wrist in terms of athletic performance, flexibility, and injury prevention. Speaking in terms of a structural integrity, the base is the single most important factor. Â
http://breakingmuscle.com/mobility-recovery/a-weak-foundation-how-to-screen-your-ankles-improve-performance-and-decrease-injur
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Save Your Feet With Yoga: 20 Videos on Foot and Ankle Yoga
There are several benefits to keeping that ankle joint, and the rest of our lower extremities, loose and exercised with regular yoga practice.
http://ekneewalker.com/blog/save-feet-yoga-20-articles-videos-foot-ankle-yoga/
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How to Stretch Your Feet
Muscles in your feet and legs depend a lot on each other, so a good stretch can benefit both of them. Learn how to stretch your feet at HowStuffWorks.
http://health.howstuffworks.com/wellness/hygiene-tips/how-to-care-for-your-feet2.htm
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Ankle Stretches - NYRR
Three dynamic stretches for the calf muscles, shin muscles, and ankle tendons
http://www.nyrr.org/youth-and-schools/running-start/coaching-videos/high-school/stretches-strength/ankle-stretches
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Ankle Strengthening Exercises & Stretches - Ask Doctor Jo - YouTube
Ankle Strengthening Exercises & Stretches: http://www.AskDoctorJo.com These ankle strengthening exercises can help rehab your ankle or improve your overall balance in gait.
https://www.youtube.com/watch?v=g-iXYapbuqk
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Strengthening Exercises for the Foot
The following guidelines are for information purposes only. We recommend seeking professional advice before beginning rehabilitation.
http://www.sportsinjuryclinic.net/rehabilitation-exercises/lower-leg-ankle-exercises/strengthening-exercises-foot
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Ankle Stretches - Ankle Flexibility Exercises - PhysioAdvisor
PhysioAdvisor offers expert physiotherapy information on ankle stretches and ankle flexibility exercises.
http://www.physioadvisor.com.au/8047950/ankle-stretches-ankle-flexibility-exercises-ph.htm
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Foot and Ankle Stretches for Warm-ups and for Heel Spurs
Foot and ankle stretches are good for warm-ups before exercise. They can also be used for plantar fasciitis and heel spur syndrome treatment.
https://www.verywell.com/foot-and-ankle-stretches-1337675
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Foot & Ankle Stretches
A range of ankle stretches to help reduce pain and improve foot movement and function. Covers the calf, ankle, foot and toes. Easy to follow instructions with pictures.
http://www.foot-pain-explored.com/ankle-stretches.html
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How to Stretch Your Ankle After A Sprain
You should perform the following stretches in stages once the initial pain and swelling have receded, usually within five to seven days. First is restoration of ankle range of motion, which should begin when you can tolerate weight bearing.
https://www.aofas.org/footcaremd/how-to/foot-injury/Pages/How-to-Ankle-Sprain-Stretching-Exercises.aspx
