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Cycle Sessions To Improve Your Strength And Speed
Don't get stuck in a rut on the bike, use these different bike sessions to improve your speed and strength.
http://triathlete-europe.competitor.com/2010/06/11/cycle-sessions-improve-strength-speed
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Speed Training - Road Bike Rider
Books and Articles on road cycling, fitness, nutrition and skills,a weekly email newsletter. Expert advice, tips, shared knowledge, and Product Reviews to a growing subscriber list of over 50,000 road cycling enthusiasts worldwide - from beginner to experienced rider through the website and weekly e-mail newsletter.
http://www.roadbikerider.com/speed-training
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Interval Training Will Boost Your Cycling Speed and Stamina
By now you've started your base training: those long, steady miles designed to prepare the body for the more taxing workouts of cycling season.
http://www.active.com/articles/interval-training-will-boost-your-cycling-speed-and-stamina
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Three Interval Sets To Improve Speed On The Bike
Coach Gordo Byrn provides three sets that specifically address the limiters that he sees most often when working with athletes.
http://triathlon.competitor.com/2016/01/training/three-interval-sets-to-improve-speed-on-the-bike_69925
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A Simple Bicycle Race - Interactive Graphic - NYTimes
In the match sprint, riders go around a 250-meter track three times. Typically, they go slowly at the start, until someone makes a move.
http://www.nytimes.com/interactive/2012/08/03/sports/olympics/olympics-cycling-track-sprint-how-to-win.html?_r=0
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Benefits of Sprinting - Bicycling
With a little practice, you can reap the versatile benefits of sprinting.
http://www.bicycling.com/training/fitness/supercharge-your-sprint
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Sprint (cycling) - Wikipedia, the free encyclopedia
The sprint or match sprint is a track cycling event involving between two and four riders, though they are usually run as a one-on-one match race between opponents who, unlike in the individual pursuit, start next to each other.
https://en.wikipedia.org/wiki/Sprint_(cycling)
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2 Workouts to Boost Your Cycling Speed - Active
Tired of spending all your time in the back of the pack? Here's how to boost your cycling speed and get to the head of the line.
http://www.active.com/cycling/articles/2-workouts-to-boost-your-cycling-speed
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5 Tweaks for Speed: Tips and Tricks to Boost Your Cycling Pace - ACTIVE
Here are five relatively simple ways to boost your cycling performance, without making wholesale changes to your bike set-up or training plan.
http://www.active.com/triathlon/articles/5-tweaks-for-speed-tips-and-tricks-to-boost-your-cycling-pace-877093
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13 Ways To Increase Your Average Cycling Speed - Cycling Weekly
When looked at over a period of months, your average speed can tell you a great deal about how you're improving as a cyclist.
http://www.cyclingweekly.co.uk/fitness/training/13-ways-increase-average-cycling-speed-144937
