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11 Essential Vitamins and Minerals Your Body Needs - Goodnet
We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do? And which foods are vitamin powerhouses? Learn here.
http://www.goodnet.org/articles/11-essential-vitamins-minerals-your-body-needs
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Health Benefits of Vitamins and Minerals - Healthy Body Budget
Find foods that are rich in vitamins and minerals so you can have a balanced diet.
http://healthybodybudget.com/2014/04/02/health-benefits-vitamins-minerals/
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Nutritional Information for Chocolate - Health Facts
Get free nutrition facts facts for foods containing chocolate. Research health information for thousands of foods and recipes.
https://www.caloriecount.com/tag/food/chocolate
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Choosing the Right Vitamins
The smart way to select a supplement
http://www.webmd.com/diet/what-vitamin-should-i-take
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7 Common Nutrient Deficiencies - Know the Signs
What may look like a symptom of stress could actually be a sign of a nutrient deficiency. Learn to recognize the most common deficiencies.
http://www.everydayhealth.com/hs/guide-to-essential-nutrients/common-nutrient-deficiencies/
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Vitamin D Deficiency - Symptoms, Causes, and Health Risks
Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease. Learn more from WebMD about how to get plenty of vitamin D, and how to treat a vitamin D deficiency.
http://www.webmd.com/diet/guide/vitamin-d-deficiency
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Getting Your Vitamins and Minerals Through Diet
With the effectiveness of multivitamins in question, it is possible to get the required amounts of vitamins and minerals through diet alone, even for those...
http://www.health.harvard.edu/womens-health/getting-your-vitamins-and-minerals-through-diet
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Best Foods for Every Vitamin and Mineral - Health
Want to get your nutrients the natural way, instead of in a daily supplement? Our guide breaks down the best food sources for 20 of the most important vitamins and minerals.
http://www.health.com/health/gallery/0,,20660118,00.html
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The Ultimate Guide to Vitamins and Minerals
With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup!
http://greatist.com/health/ultimate-guide-vitamins-and-minerals
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Vitamins - Their Functions and Sources
Information on Vitamins: Their Functions and Sources. Includes topic overview and related information.
http://www.emedicinehealth.com/vitamins_their_functions_and_sources-health/article_em.htm
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Vitamin - Wikipedia, the Free Encyclopedia
A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts.
https://en.wikipedia.org/wiki/Vitamin
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Vitamins and Minerals - Wikihealth
Vitamins are groups of organic compounds in variable and minute quantities.
http://health.wikipilipinas.org/index.php/Vitamins_and_Minerals
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Essential Nutrient - Wikipedia, the Free Encyclopedia
An essential nutrient is a nutrient required for normal human body function that either cannot be synthesized by the body at all, or cannot be synthesized in amounts adequate for good health.
https://en.wikipedia.org/wiki/Essential_nutrient
