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10 Commandments for Avoiding Weight Room Injury
These 10 rules for weightlifting safety will help you avoid injury at home or in the gym weight room. Lift safely during your bodybuilding workouts.
http://bodybuilding.about.com/od/injurypreventiontreatment/tp/trainingsafe.htm
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5 Weight Training Safety Tips - Exercise.com
Following these safety tips will help you prevent injuries, avoid unnecessary problems, and make sure you get the most out of your time at the gym.
https://www.exercise.com/blog/5-weight-training-safety-tips
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Safe Weight Lifting Techniques for Pregnancy - Fit Pregnancy
Safely lift your way to fewer aches.
http://www.fitpregnancy.com/exercise/prenatal-workouts/weight-training-pregnancy
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Weight Lifting Safety - How to Safely Lift Weights
The DOs and DON'Ts of weight lifting are reviewed.
https://www.verywell.com/weight-lifting-safety-2696608
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How to Lift Weights Safely - Military.com
When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if done improperly, it could lead to serious long-term injury.
http://www.military.com/military-fitness/weight-training/how-to-lift-weights-safely
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Weight Lifting Safety Rules - For Dummies
Weight training is safe, and you can go a lifetime without a minor injury, but with that said, you may feel occasional muscle soreness
http://www.dummies.com/how-to/content/weight-lifting-safety-rules.html
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7 tips for a safe and successful strength-training program - Harvard Health
Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell
http://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
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Weight-Training and Weight-Lifting Safety
To stay safe while weight-training, learn how to find an instructor, set goals, move at your own pace, and warm up and cool down.
http://familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness/sports-safety/weight-training-and-weight-lifting-safety.html
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Bodybuilding - NCCIH
Do any dietary supplements help to build muscle? Are they safe? Find out here.
https://nccih.nih.gov/health/bodybuilding
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5 Rules for Safe and Effective Bodybuilding Training - MUSQLE
Heavy weight training is very demanding on your organism. Interestingly, the muscles are not the part of your body most susceptible to injuries and health problems.
http://musqle.com/5-rules-for-safe-and-effective-bodybuilding-training
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7 Steps To Safe Workouts!
No one plans on getting injured when they go to workout. Check out these 7 steps for a safer workout and more fun in the gym.
http://www.bodybuilding.com/fun/matt106.htm
