Stretching exercises encourage lengthening of your muscles and their associated tendons, and oppose the shortening and tightening of muscles that can occur immediately after vigorous exercise, and as a product of ageing and inactivity.
These stretching exercise guides include instructions and photos for performing different exercises to help you increase flexibility and range of motion.
Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth.
Flexibility is defined as the range of motion within a joint along the various planes of motion. Within each joint there is an optimal range of motion (ROM) that is essential for peak performance.
Stretching exercises guide presented by a physical therapist. I answer all stretching related questions:Does stretching improve flexibility? What kind of stretching is best?
Stretching exercises encourage lengthening of your muscles and their associated tendons, and oppose the shortening and tightening of muscles that can occur immediately after vigorous exercise, and as a product of ageing and inactivity.
These stretching exercise guides include instructions and photos for performing different exercises to help you increase flexibility and range of motion.
Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth.
Flexibility is defined as the range of motion within a joint along the various planes of motion. Within each joint there is an optimal range of motion (ROM) that is essential for peak performance.
Stretching exercises guide presented by a physical therapist. I answer all stretching related questions:Does stretching improve flexibility? What kind of stretching is best?
