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Meal Plans For Runners - BBC Good Food
We're all about good recipes, and about quality home cooking that everyone can enjoy
http://www.bbcgoodfood.com/howto/guide/running-nutrition-typical-training-plan
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Pre- and Post-Workout Nutrition for Runners - Men's Fitness
An effective training schedule isn't made up of runs alone; to improve both your fitness and your race times, it's essential to put thought into what you're putting into your stomach. By eating the right foods at the right times, "your body will recover and be able to perform the way you want it to," says Lauren Antonucci, R.D., a board-certified specialist in sports nutrition and director of Nutrition Energy.
http://www.mensfitness.com/nutrition/what-to-eat/pre-and-post-workout-nutrition-for-runners
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What to Eat Before and After Different Types of Running Workouts
We know we need to fuel our bodies for training, but a runners fueling requirements change depending on the type of run. This post is helpful explaining when you need to eat why (and why!)
http://runnersconnect.net/running-nutrition-articles/what-to-eat-before-and-after-different-types-of-running-workouts/
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Marathon Fueling - Runners Need Proper Nutrition
Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more.
http://www.todaysdietitian.com/newarchives/030810p36.shtml
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Gemma Steel's Running Tips - Nutrition and Hydration
Athletes may have an increased understanding of nutrition and sports science these days - but at the end of the day, you need to eat what works for you, says Gemma Steel.
http://www.theguardian.com/lifeandstyle/the-running-blog/2015/feb/18/gemma-steels-running-tips-nutrition-and-hydration
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Sports Nutrition 101 for New Runners
Sports Nutrition 101 for New Runners - Nutrition
https://blog.myfitnesspal.com/sports-nutrition-101-for-new-runners/
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Running Nutrition Guides
High5 Running Nutrition Guides have been designed to help you run faster and to finish a challenge, like a marathon, with a smile on your face.
http://highfive.co.uk/high5-faster-and-further/running-nutrition-guides
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Nutrition for Running
Nutrition for Running - Dietitian Cassie
http://www.dietitiancassie.com/nutrition-for-running/
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What Runners Should Eat - Nutrition and Hydration for Training
Preparing to run a race means more than just getting fit. You also need to get your diet up to speed. Here's what to eat -- and drink -- when you're a runner.
http://www.fitnessmagazine.com/workout/running/tips/runners-foods-to-eat/
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The 10 Biggest Sports Nutrition Myths
Matt Fitzgerald debunks the ten biggest sports nutrition myths.
http://running.competitor.com/2014/08/photos/10-biggest-sports-nutrition-myths_29425
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Nutrition Tips for New Runners
Follow these handy nutrition tips for new runners to improve both your speed and stamina.
http://www.active.com/running/articles/nutrition-tips-for-new-runners
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Nutrition for Runners
Nutrition tips, ideas and plans for runners at all stages
http://www.runnersworld.com/tag/nutrition-for-runners
