Somewhere in almost every gym, there's an elite training apparatus hiding in plain sight. Don't overlook the fan bike. Use it to build athleticism and burn calories the old-school way.
Rowing is a very natural motion and most people pick it up quickly. Have someone watch you row, comparing your body positions to those shown in the video below. Don't pull too hard until you are comfortable with the technique fundamentals.
Sport, training, movement, life all have unique qualities to themselves. As a species we like to fixate on the differences of these âuniqueâ qualities.
Crossfit Cardio or the perceived lack of cardiovascular work is why alot of fitness folks feel Crossfit is ineffective. But understand the science of Crossfit and you'll know why we dont' run on treadmills.
Somewhere in almost every gym, there's an elite training apparatus hiding in plain sight. Don't overlook the fan bike. Use it to build athleticism and burn calories the old-school way.
Rowing is a very natural motion and most people pick it up quickly. Have someone watch you row, comparing your body positions to those shown in the video below. Don't pull too hard until you are comfortable with the technique fundamentals.
Sport, training, movement, life all have unique qualities to themselves. As a species we like to fixate on the differences of these âuniqueâ qualities.
Crossfit Cardio or the perceived lack of cardiovascular work is why alot of fitness folks feel Crossfit is ineffective. But understand the science of Crossfit and you'll know why we dont' run on treadmills.
