Many PTs are required to have a certification in strength and conditioning and more coaches are finding themselves at seminars learning about myofasical release and techniques for increasing range of motion.
A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. A second key component to overhead lifting is shoulder mobility.
5 Hip Exercises to add to your mobility training to help you achieve a greater range of motion & generate more power for better squatting, deadlifts, and even running. Try them today.
Many PTs are required to have a certification in strength and conditioning and more coaches are finding themselves at seminars learning about myofasical release and techniques for increasing range of motion.
A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. A second key component to overhead lifting is shoulder mobility.
5 Hip Exercises to add to your mobility training to help you achieve a greater range of motion & generate more power for better squatting, deadlifts, and even running. Try them today.
