-
Nutrishop - Sports Nutrition and Weight Loss Superstores
Nutrishop carries all your favorite brands at unbeatable prices. Find a nutrition store near you to start seeing the results you want today!
http://www.nutrishopusa.com
-
7 Trainers Share Their BEST Strength-Training Tips
Use these trainer secrets to sculpt and strengthen to the max.
http://www.womenshealthmag.com/fitness/best-ever-strength-training-tips
-
10 Awesome Weight Training Tips!
10 tips. Is that enough? I consider the topic of weight training and doing it properly and I think of volumes of material, but I will do my best to condense what I consider the most important things into one article. Here goes.
http://www.bodybuilding.com/fun/mdlabs1.htm
-
7 Strength-Training Tips for Beginners
Strength training is a crucial part of getting fit that just can't be ignored. If you're a true beginner, these 7 tips will get you going in no time.
http://news.health.com/2014/02/21/7-strength-training-tips-for-beginners/
-
GetHealthyU - Beginners Guide to Strength Training
Strength training builds muscle, improves posture, strengthens bone density, and increases confidence and quality of life.
http://gethealthyu.com/the-beginners-guide-to-strength-training/
-
The Runner's Guide to Strength Training
For runners, strength training doesn't have to mean bulking up. When you approach strength work strategically, it can translate into a reduced chance for encountering injuries and faster times when you toe the line.
https://blog.underarmour.com/fitness/fitness-advice-guides/the-runners-guide-to-strength-training/
-
Getting Started With Strength Training
Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights.
https://www.verywell.com/complete-beginners-guide-to-strength-training-1229585
-
How to Make a Strength Training Plan (and Keep It!) - Greatist
Hitting the gym can be a daunting task. Read on to get our experts' tips on finding the right strength training plan for you.
http://greatist.com/fitness/how-make-strength-training-plan-and-keep-it
-
Beginner - Men's Fitness
Don't let inexperience hold you back from learning the best weight training routine, get on track with our fitness tips for fast fat loss and better core strength.
http://www.mensfitness.com/training/beginners-guide-weight-training-you-dont-know-squats
-
Strong Lifts 5x5: The Simplest Workout To Get Stronger
Complete guide to the StrongLifts 5x5 workout thousands of people have used to get stronger, build muscle and burn fat training only three times a week.
http://stronglifts.com/5x5/
-
A Quick Strength Training Guide for Women
Guide to weight lifting for women--strenght training moves, dumbbell exercises, and more
http://www.womenshealthmag.com/food/weight-lifting-for-women
-
Women's Beginner Strength Training Guide to Lift Like a Girl
A complete beginner strength training guide for women where you will get the best workout template, best exercises, and other important workout information for beginners.
http://www.niashanks.com/womens-beginner-strength-training-guide-lift-like-a-girl/
-
Strength Training 101: Where do I start? - Nerd Fitness
 This is a post from NF Team Member Staci. If you've been reading Nerd Fitness for a while, you know that we are huge proponents of strength training.
http://www.nerdfitness.com/blog/2014/01/14/strength-training-101-where-do-i-start/
-
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
http://www.bodybuilding.com/fun/beginner_weight_training.htm
