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Active Isolated Stretching: What is it and What are the Benefits?
According to modern science and research, stretching is not just useful in a middle school gymnasium before you have that big dodgeball game - it is of critical importance if you want to maintain the stretching flexibility that you enjoyed as a child or youth into your advanced years, or want to effectively rehabilitate injuries that may have dramatically decreased your mobility.
http://modyourbod.com/active-isolated-stretching-benefits
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5 Great Benefits of Active Isolated Stretching - Stretch Asia
Everyone can greatly benefit from stretching, particularly when assisted by a well trained practitioner.
http://stretchasia.com/benefits-of-stretching/
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What is Active Isolated Stretching? -ACTIVE
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching is here.
http://www.active.com/walking/articles/what-is-active-isolated-stretching
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Find Everything about Active Isolated Stretching -Stretchify
Get useful info on Active Isolated Stretching; How to perform Active Isolated Stretching, understand its principle, find its benefits.
http://www.stretchify.com/active-isolated-stretching-ais/
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Beginner's Guide to Active Isolated Stretching -EXOS
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.
http://www.coreperformance.com/knowledge/training/active-isolated-stretching.html
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Active Isolated Stretching Exercises -ACTIVE
The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, and reduced chance of injury.
http://www.active.com/running/articles/active-isolated-stretching-exercises
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Active Isolated Stretching Philosophy and Techniques -Stretching USA
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.
http://www.stretchingusa.com/active-isolated-stretching
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Lower Body Active Stretching Routine: Low Impact Workout to Tone and Stretch -Fitness Blender
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch
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Active Isolated Stretching Exercises -Runner's World
Below are 8 active isolated stretches from the father/son team of Jim and Phil Wharton. The underlying theory behind A.I. is that if a muscle is stretched too far, too fast, or for too long, it elicits a protective action known as the myotatic reflex, causing it to automatically and ballistically recoil in an attempt to prevent the muscle from tearing. This occurs about three seconds into a stretch.
http://www.runnersworld.com/injury-treatment/active-isolated-stretching-exercises
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Active Stretching -Wikipedia, the Free Encyclopedia
Wikipedia's information about Active Stretching.
https://en.wikipedia.org/wiki/Active_stretching
