-
Hurdle Drills - Hurdling: Tricks of the Trade
Good hurdling form reduces time required to clear hurdles and increases the speed a hurdler can maintian. These hurdle drills will help improve form.
http://www.hurdlingtricksofthetrade.com/hurdle-drills.aspx
-
Improving Your Hurdling Workouts!
In my opinion, most hurdlers focus too much on speed development and often overlook technique development over the hurdles. To learn how to improve your hurdling technique continue reading below.
http://www.bodybuilding.com/fun/dex1.htm
-
Coaches Education - Hurdle Workouts
Invented by Mr. Wilbur Ross, this drill is widely recognized as the single most important workout for the elite athlete during the competitive season.
http://www.coacheseducation.com/hurdles/tonie_campbell_mar_01_2.php
-
Hurdle Training Advice from Sprint Coaches
Hurdling is a very specialised event, and as such requires a lot of time to be spent on technique, rhythm between hurdles, and flexibility. These pages will discuss the intricacies of hurdling and the types of drills that should be performed.
http://www.momentumsports.co.uk/TtHurdles.asp
-
Hurdling - Wikipedia, the free encyclopedia
Hurdling is the act of running and stepping over an obstacle at speed. In the sport of athletics, hurdling forms the basis of a number track and field events which are a highly specialized form of obstacle racing.
https://en.wikipedia.org/wiki/Hurdling
-
Hurdle Training: Technique, Reaction, Endurance Work - YouTube
This Hurdler's Playground Focus: Technique, Reaction, and Endurance Workout.
https://www.youtube.com/watch?v=6p5_UGhZouU
-
110 and 100 Meter Hurdle Training - EverythingTrackandField
These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
Subtopics
