| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 544 kJ (130 kcal) |
|
28.6 g
|
|
|
0.2 g
|
|
|
2.4 g
|
|
| Vitamins | Quantity
%DV
†
|
| Thiamine (B1) |
2%
0.02 mg |
| Riboflavin (B2) |
2%
0.02 mg |
| Niacin (B3) |
3%
0.4 mg |
| Pantothenic acid (B5) |
8%
0.41 mg |
| Vitamin B6 |
3%
0.05 mg |
| Folate (B9) |
1%
2 μg |
| Minerals | Quantity
%DV
†
|
| Calcium |
0%
3 mg |
| Iron |
1%
0.2 mg |
| Magnesium |
3%
13 mg |
| Manganese |
17%
0.38 mg |
| Phosphorus |
3%
37 mg |
| Potassium |
1%
29 mg |
| Sodium |
0%
0 mg |
| Zinc |
4%
0.4 mg |
| Other constituents | Quantity |
| Water | 69 g |
|
|
|
| †Percentages estimated using US recommendations for adults,[48] except for potassium, which is estimated based on expert recommendation from the National Academies.[49] | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 544 kJ (130 kcal) |
|
28.6 g
|
|
|
0.2 g
|
|
|
2.4 g
|
|
| Vitamins | Quantity
%DV
†
|
| Thiamine (B1) |
2%
0.02 mg |
| Riboflavin (B2) |
2%
0.02 mg |
| Niacin (B3) |
3%
0.4 mg |
| Pantothenic acid (B5) |
8%
0.41 mg |
| Vitamin B6 |
3%
0.05 mg |
| Folate (B9) |
1%
2 μg |
| Minerals | Quantity
%DV
†
|
| Calcium |
0%
3 mg |
| Iron |
1%
0.2 mg |
| Magnesium |
3%
13 mg |
| Manganese |
17%
0.38 mg |
| Phosphorus |
3%
37 mg |
| Potassium |
1%
29 mg |
| Sodium |
0%
0 mg |
| Zinc |
4%
0.4 mg |
| Other constituents | Quantity |
| Water | 69 g |
|
|
|
| †Percentages estimated using US recommendations for adults,[48] except for potassium, which is estimated based on expert recommendation from the National Academies.[49] | |
