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110 and 100 Meter Hurdle Training - EverythingTrackandField
These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
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Pole Vault Training Program - Brian Mac
A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have different needs, a single program suitable for all athletes is not possible.
http://www.brianmac.co.uk/polevault/pvplan.htm
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Pole Vault Workout Plan - Exercise
Successful pole vault competitors display some of the greatest examples of strength, focus, and physical prowess.
https://www.exercise.com/workout-plans/pole-vault-workout-plan
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Pole Vaulting Workouts - Healthy Living
Pole vaulting is a combination of many athletic skills, and your workout should include portions for each. Michael Marek, a former University of Wisconsin vaulter and a current high school vaulting ...
http://healthyliving.azcentral.com/pole-vaulting-workouts-6087.html
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Pole-Vault Training: Elements for All Levels - UCS/Spirit
An exclusive, progressive, and comprehensive conceptual guide lays out the philosophy of movement, which is the key to preparing and developing an extensive career and meeting maximum performances.
http://www.ucsspirit.com/specials/product-detail.cfm/category/specials/product/PoleVault-Training-Elements-for-All-Levels
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Drills for a Better Pole Vault Swing - STACK
Pole vaulters: use these four drills from STACK Expert Corbin Lang to improve your form and performance.
http://www.stack.com/a/pole-vault-swing-drills
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Olympic Champion Stacy Dragila Talks Pole Vault Training - About
Stacy Dragila offers advice on learing and coaching the pole vault.
http://trackandfield.about.com/od/polevault/p/Olympic-Champion-Stacy-Dragila-Talks-Pole-Vault-Training.htm
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Pole Vaulting Workouts - Woman
Pole vaulting uses a wide range of body muscles. Much like gymnasts, pole vaulters need a high power-to-weight ratio in order to power up from the ground with their pole and over the bar.
http://woman.thenest.com/pole-vaulting-workouts-2707.html
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Pole Vault - Wikipedia, the free encyclopedia
Pole vaulting is a track and field event in which a person uses a long, flexible pole (which today is usually made either of fiberglass or carbon fiber) as an aid to jump over a bar.
https://en.wikipedia.org/wiki/Pole_vault
Armand Duplantis 6.27 m (20 ft 6+3⁄4 in) (2025)
Yelena Isinbayeva 5.06 m (16 ft 7 in) (2009)
Sandi Morris 4.95 m (
16 ft 2+3⁄4 in) (2018)
