Active Stretching
Active stretching occurs when you hold a stretch with no assistance, using the strength of your agonist muscles to hold the position.
Active stretching occurs when you hold a stretch with no assistance, using the strength of your agonist muscles to hold the position.
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Active Isolated Stretching: What is it and What are the Benefits?
According to modern science and research, stretching is not just useful in a middle school gymnasium before you have that big dodgeball game - it is of critical importance if you want to maintain the stretching flexibility that you enjoyed as a child or youth into your advanced years, or want to effectively rehabilitate injuries that may have dramatically decreased your mobility.http://modyourbod.com/active-isolated-stretching-benefits -
5 Great Benefits of Active Isolated Stretching - Stretch Asia
Everyone can greatly benefit from stretching, particularly when assisted by a well trained practitioner.http://stretchasia.com/benefits-of-stretching/ -
What is Active Isolated Stretching? -ACTIVE
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching is here.http://www.active.com/walking/articles/what-is-active-isolated-stretching -
Find Everything about Active Isolated Stretching -Stretchify
Get useful info on Active Isolated Stretching; How to perform Active Isolated Stretching, understand its principle, find its benefits.http://www.stretchify.com/active-isolated-stretching-ais/ -
Beginner's Guide to Active Isolated Stretching -EXOS
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.http://www.coreperformance.com/knowledge/training/active-isolated-stretching.html -
Active Isolated Stretching Exercises -ACTIVE
The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, and reduced chance of injury.http://www.active.com/running/articles/active-isolated-stretching-exercises -
Active Isolated Stretching Philosophy and Techniques -Stretching USA
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.http://www.stretchingusa.com/active-isolated-stretching -
Lower Body Active Stretching Routine: Low Impact Workout to Tone and Stretch -Fitness Blender
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch -
Active Isolated Stretching Exercises -Runner's World
Below are 8 active isolated stretches from the father/son team of Jim and Phil Wharton. The underlying theory behind A.I. is that if a muscle is stretched too far, too fast, or for too long, it elicits a protective action known as the myotatic reflex, causing it to automatically and ballistically recoil in an attempt to prevent the muscle from tearing. This occurs about three seconds into a stretch.http://www.runnersworld.com/injury-treatment/active-isolated-stretching-exercises -
Active Stretching -Wikipedia, the Free Encyclopedia
Wikipedia's information about Active Stretching.https://en.wikipedia.org/wiki/Active_stretching
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Comments-
Active Isolated Stretching: What is it and What are the Benefits?
According to modern science and research, stretching is not just useful in a middle school gymnasium before you have that big dodgeball game - it is of critical importance if you want to maintain the stretching flexibility that you enjoyed as a child or youth into your advanced years, or want to effectively rehabilitate injuries that may have dramatically decreased your mobility.http://modyourbod.com/active-isolated-stretching-benefits -
5 Great Benefits of Active Isolated Stretching - Stretch Asia
Everyone can greatly benefit from stretching, particularly when assisted by a well trained practitioner.http://stretchasia.com/benefits-of-stretching/ -
What is Active Isolated Stretching? -ACTIVE
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching is here.http://www.active.com/walking/articles/what-is-active-isolated-stretching -
Find Everything about Active Isolated Stretching -Stretchify
Get useful info on Active Isolated Stretching; How to perform Active Isolated Stretching, understand its principle, find its benefits.http://www.stretchify.com/active-isolated-stretching-ais/ -
Beginner's Guide to Active Isolated Stretching -EXOS
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.http://www.coreperformance.com/knowledge/training/active-isolated-stretching.html -
Active Isolated Stretching Exercises -ACTIVE
The benefits of incorporating AIS into your routine are numerous: increased isolated flexibility, realignment of the body, and reduced chance of injury.http://www.active.com/running/articles/active-isolated-stretching-exercises -
Active Isolated Stretching Philosophy and Techniques -Stretching USA
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.http://www.stretchingusa.com/active-isolated-stretching -
Lower Body Active Stretching Routine: Low Impact Workout to Tone and Stretch -Fitness Blender
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch -
Active Isolated Stretching Exercises -Runner's World
Below are 8 active isolated stretches from the father/son team of Jim and Phil Wharton. The underlying theory behind A.I. is that if a muscle is stretched too far, too fast, or for too long, it elicits a protective action known as the myotatic reflex, causing it to automatically and ballistically recoil in an attempt to prevent the muscle from tearing. This occurs about three seconds into a stretch.http://www.runnersworld.com/injury-treatment/active-isolated-stretching-exercises -
Active Stretching -Wikipedia, the Free Encyclopedia
Wikipedia's information about Active Stretching.https://en.wikipedia.org/wiki/Active_stretching