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110 and 100 Meter Hurdle Training - EverythingTrackandField

These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
How to Run a Faster 800m: 11 Steps - Wikihow

How to Run a Faster 800m. If you've hit a plateau in your time, you can adjust your training to break through your wall and run a faster . With the proper training and diet, you can increase your personal record and improve your run.
http://www.wikihow.com/Run-a-Faster-800m
800 metres Training - Brian Mac

Planning your annual 800 metre training programme to meet your specific needs and objectives.
http://www.brianmac.co.uk/middist/tp800.htm
How to Train for an 800M Run - Healthy Living

The 800-meter run is one of the most challenging middle distance runs in the sport of track and field. The race is run for two laps around a 400-meter track or four laps around a 200-meter indoor ...
http://healthyliving.azcentral.com/train-800m-run-14137.html
800m Training: How to train for the 800m

This will be a long post, so grab your favourite cup of tea or coffee before continuing. My goal with this guide is to help other runners to improve their performance in the 800m.
https://800mtraining.wordpress.com
800 Metres - Wikipedia, the free encyclopedia

The 800 metres, or 800 meters (US spelling), is a common track running event. It is the shortest common middle-distance running event. The 800 metres is run over two laps of the track (400 metre track) and has been an Olympic event since the first games in 1896.
https://en.wikipedia.org/wiki/800_metres

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Athletics 800 metres
Men's 800 metres final in Daegu 2011.
World records
Men	David Rudisha (KEN) 1:40.91 (2012)
Women	Jarmila Kratochvílová (TCH) 1:53.28 (1983)
Short track world records
Men	Wilson Kipketer (DEN) 1:42.67 (1997)
Women	Jolanda Čeplak (SLO) 1:55.82 (2002)
Olympic records
Men	David Rudisha (KEN) 1:40.91 (2012)
Women	Nadezhda Olizarenko (URS) 1:53.43 (1980)
World Championship records
Men	Donavan Brazier (USA) 1:42.34 (2019)
Women	Jarmila Kratochvílová (TCH) 1:54.68 (1983)
World junior (U20) records
Men	Nijel Amos (BOT) 1:41.73 (2012)
Women	Pamela Jelimo (KEN) 1:54.01 (2008)

Source : Wikipedia under CC-BY-SA license

110 and 100 Meter Hurdle Training - EverythingTrackandField

These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
How to Run a Faster 800m: 11 Steps - Wikihow

How to Run a Faster 800m. If you've hit a plateau in your time, you can adjust your training to break through your wall and run a faster . With the proper training and diet, you can increase your personal record and improve your run.
http://www.wikihow.com/Run-a-Faster-800m
800 metres Training - Brian Mac

Planning your annual 800 metre training programme to meet your specific needs and objectives.
http://www.brianmac.co.uk/middist/tp800.htm
How to Train for an 800M Run - Healthy Living

The 800-meter run is one of the most challenging middle distance runs in the sport of track and field. The race is run for two laps around a 400-meter track or four laps around a 200-meter indoor ...
http://healthyliving.azcentral.com/train-800m-run-14137.html
800m Training: How to train for the 800m

This will be a long post, so grab your favourite cup of tea or coffee before continuing. My goal with this guide is to help other runners to improve their performance in the 800m.
https://800mtraining.wordpress.com
800 Metres - Wikipedia, the free encyclopedia

The 800 metres, or 800 meters (US spelling), is a common track running event. It is the shortest common middle-distance running event. The 800 metres is run over two laps of the track (400 metre track) and has been an Olympic event since the first games in 1896.
https://en.wikipedia.org/wiki/800_metres

Athletics 800 metres
Men's 800 metres final in Daegu 2011.
World records
Men	David Rudisha (KEN) 1:40.91 (2012)
Women	Jarmila Kratochvílová (TCH) 1:53.28 (1983)
Short track world records
Men	Wilson Kipketer (DEN) 1:42.67 (1997)
Women	Jolanda Čeplak (SLO) 1:55.82 (2002)
Olympic records
Men	David Rudisha (KEN) 1:40.91 (2012)
Women	Nadezhda Olizarenko (URS) 1:53.43 (1980)
World Championship records
Men	Donavan Brazier (USA) 1:42.34 (2019)
Women	Jarmila Kratochvílová (TCH) 1:54.68 (1983)
World junior (U20) records
Men	Nijel Amos (BOT) 1:41.73 (2012)
Women	Pamela Jelimo (KEN) 1:54.01 (2008)

Source : Wikipedia under CC-BY-SA license

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Training programs and tips for 800M track running.

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