Increase muscle gains with the proper weight-lifting technique. When it comes to your performance in the gym, there are a few things you have to keep in mind.
For decades I've been hearing the complaints about technique coaching and training for the snatch and clean and jerk. People have told me these lifts are just gymnastics and not true strength events. I've been told they are too complicated.
You don't always have to choose between training for size or strength. Instead, use these advanced strength-building techniques to maximize your size gains!
That's why Men's Fitness asked me to open the vault and pull out my heaviest hitters: 10 training techniques designed to ensure you won't fail again in the pursuit for more muscle.
Increase muscle gains with the proper weight-lifting technique. When it comes to your performance in the gym, there are a few things you have to keep in mind.
For decades I've been hearing the complaints about technique coaching and training for the snatch and clean and jerk. People have told me these lifts are just gymnastics and not true strength events. I've been told they are too complicated.
You don't always have to choose between training for size or strength. Instead, use these advanced strength-building techniques to maximize your size gains!
That's why Men's Fitness asked me to open the vault and pull out my heaviest hitters: 10 training techniques designed to ensure you won't fail again in the pursuit for more muscle.
