4x400M Relay

Linda Alduin

@lindaalduin

Training programs and tips for runners of each leg of 4x400M relays.

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Linda Alduin

@lindaalduin

Training programs and tips for runners of each leg of 4x400M relays.

Training Tips for the 4 x 400m Relay : Tips on Doing Hand Offs in the 4 x 400m Relay - YouTube

Learn some expert tips about doing hand offs in the 4 x 400m relay in this free training video on running and training for the 4 x 400m relay.
https://www.youtube.com/watch?v=FFgpa4bMgxc
Relay Changeovers for 4x100m and 4x400m: How to do Handover Properly

Relay changeovers are vital if you are to be a successful relays. Practicing your changeovers and getting them right every time is the way to ensure relay races work well on race day.
http://www.momentumsports.co.uk/TtRelayStarts.asp
Training Tips for the 4 x 400m Relay : How to Exchange Zones for the 4 x 400m Relay - YouTube

Learn about and how to exchange zones for the 4 x 400m relay from our expert in this free training video on running and training for the 4 x 400m relay.
https://www.youtube.com/watch?v=jqZ5Hb-w8fw
Methods For The Relay 4x400m Relay - Athletic Training

Relay Races - Method in relay 4x400 meters relay race. Since it is not necessary to perform the token pass at high speed, it becomes possible to use various methods of rotation. So, let's talk about two of them, whose use is more frequent.
http://treino-de-corrida.f1cf.com.br/en/athletic-training-93-methods-for-the-relay-4x400m-relay.html
Sprint Training Program for Relays, Part 1: Team Selection, Baton Handling and Positioning - STACK

STACK Expert Lee Ness brings you the first in a series on relay training to help your team dominate the competition this season.
http://www.stack.com/a/relay-sprint-training
4x400 Metres Relay - iaaf

Athletics Discipline - 4x400 Metre Relay.
http://www.iaaf.org/disciplines/relays/4x400-metres-relay
4 x 400-Meter Relay Tips - About

Coaching advice for the 4 x 400-meter relay race.
http://trackandfield.about.com/od/sprintsandrelays/p/4-X-400-meter-Relay-Tips.htm
Natasha Hastings' Guide to the 4x400m - Spikes powered by IAAF

Ahead of the inaugural World Relay Championship in Nassau, Bahamas, 400m star and relay specialist Natasha Hastings talks us through the perfect 4x400m relay.
http://spikes.iaaf.org/post/how-to-smash-the-4x4
4Ã400 Metres Relay - Wikipedia, the free encyclopedia

The 4 Ã- 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes.
https://en.wikipedia.org/wiki/4_%C3%97_400_metres_relay

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Athletics 4 × 400 metres relay
4 × 400 m men relay at the European Championships in Barcelona 2010 (Martyn Rooney (GBR), Thomas Schneider (GER), Kacper Kozłowski (POL), Jonathan Borlée (BEL), Vladimir Krasnov (RUS), Teddy Venel (FRA))
World records
Men	United States (Andrew Valmon, Quincy Watts, Butch Reynolds, Michael Johnson) 2:54.29 (1993)
Women	Soviet Union (Tatyana Ledovskaya, Olga Nazarova, Mariya Pinigina, Olga Bryzgina) 3:15.17 (1988)
Mixed	United States (Vernon Norwood (M), Shamier Little (W), Bryce Deadmon (M), Kaylyn Brown (W)) 3:07.41 (2024)
Olympic records
Men	United States (Christopher Bailey, Vernon Norwood, Bryce Deadmon, Rai Benjamin) 2:54.43 (2024)
Women	Soviet Union (Tatyana Ledovskaya, Olga Nazarova, Mariya Pinigina, Olga Bryzgina) 3:15.17 (1988)
Mixed	United States (Vernon Norwood (M), Shamier Little (W), Bryce Deadmon (M), Kaylyn Brown (W)) 3:07.41 (2024)
World Championship records
Men	United States (Andrew Valmon, Quincy Watts, Butch Reynolds, Michael Johnson) 2:54.29 (1993)
Women	United States (Gwen Torrence, Maicel Malone-Wallace, Natasha Kaiser-Brown, Jearl Miles) 3:16.71 (1993)
Mixed	United States (Justin Robinson (M), Rosey Effiong (W), Matthew Boling (M), Alexis Holmes (W)) 3:08.80 (2023)

Source : Wikipedia under CC-BY-SA license

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Training Tips for the 4 x 400m Relay : Tips on Doing Hand Offs in the 4 x 400m Relay - YouTube

Learn some expert tips about doing hand offs in the 4 x 400m relay in this free training video on running and training for the 4 x 400m relay.
https://www.youtube.com/watch?v=FFgpa4bMgxc
Relay Changeovers for 4x100m and 4x400m: How to do Handover Properly

Relay changeovers are vital if you are to be a successful relays. Practicing your changeovers and getting them right every time is the way to ensure relay races work well on race day.
http://www.momentumsports.co.uk/TtRelayStarts.asp
Training Tips for the 4 x 400m Relay : How to Exchange Zones for the 4 x 400m Relay - YouTube

Learn about and how to exchange zones for the 4 x 400m relay from our expert in this free training video on running and training for the 4 x 400m relay.
https://www.youtube.com/watch?v=jqZ5Hb-w8fw
Methods For The Relay 4x400m Relay - Athletic Training

Relay Races - Method in relay 4x400 meters relay race. Since it is not necessary to perform the token pass at high speed, it becomes possible to use various methods of rotation. So, let's talk about two of them, whose use is more frequent.
http://treino-de-corrida.f1cf.com.br/en/athletic-training-93-methods-for-the-relay-4x400m-relay.html
Sprint Training Program for Relays, Part 1: Team Selection, Baton Handling and Positioning - STACK

STACK Expert Lee Ness brings you the first in a series on relay training to help your team dominate the competition this season.
http://www.stack.com/a/relay-sprint-training
4x400 Metres Relay - iaaf

Athletics Discipline - 4x400 Metre Relay.
http://www.iaaf.org/disciplines/relays/4x400-metres-relay
4 x 400-Meter Relay Tips - About

Coaching advice for the 4 x 400-meter relay race.
http://trackandfield.about.com/od/sprintsandrelays/p/4-X-400-meter-Relay-Tips.htm
Natasha Hastings' Guide to the 4x400m - Spikes powered by IAAF

Ahead of the inaugural World Relay Championship in Nassau, Bahamas, 400m star and relay specialist Natasha Hastings talks us through the perfect 4x400m relay.
http://spikes.iaaf.org/post/how-to-smash-the-4x4
4Ã400 Metres Relay - Wikipedia, the free encyclopedia

The 4 Ã- 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet. At top class events, the first 500 metres is run in lanes.
https://en.wikipedia.org/wiki/4_%C3%97_400_metres_relay

Athletics 4 × 400 metres relay
4 × 400 m men relay at the European Championships in Barcelona 2010 (Martyn Rooney (GBR), Thomas Schneider (GER), Kacper Kozłowski (POL), Jonathan Borlée (BEL), Vladimir Krasnov (RUS), Teddy Venel (FRA))
World records
Men	United States (Andrew Valmon, Quincy Watts, Butch Reynolds, Michael Johnson) 2:54.29 (1993)
Women	Soviet Union (Tatyana Ledovskaya, Olga Nazarova, Mariya Pinigina, Olga Bryzgina) 3:15.17 (1988)
Mixed	United States (Vernon Norwood (M), Shamier Little (W), Bryce Deadmon (M), Kaylyn Brown (W)) 3:07.41 (2024)
Olympic records
Men	United States (Christopher Bailey, Vernon Norwood, Bryce Deadmon, Rai Benjamin) 2:54.43 (2024)
Women	Soviet Union (Tatyana Ledovskaya, Olga Nazarova, Mariya Pinigina, Olga Bryzgina) 3:15.17 (1988)
Mixed	United States (Vernon Norwood (M), Shamier Little (W), Bryce Deadmon (M), Kaylyn Brown (W)) 3:07.41 (2024)
World Championship records
Men	United States (Andrew Valmon, Quincy Watts, Butch Reynolds, Michael Johnson) 2:54.29 (1993)
Women	United States (Gwen Torrence, Maicel Malone-Wallace, Natasha Kaiser-Brown, Jearl Miles) 3:16.71 (1993)
Mixed	United States (Justin Robinson (M), Rosey Effiong (W), Matthew Boling (M), Alexis Holmes (W)) 3:08.80 (2023)

Source : Wikipedia under CC-BY-SA license

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4x400M Relay

Training programs and tips for runners of each leg of 4x400M relays.

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