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Exercises to Improve Your Posture
If you have poor posture or back pain, WebMD offers some great exercises to help strengthen your core and improve your posture.
http://www.webmd.com/fitness-exercise/better-posture-exercises
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10 Pilates Tips for Posture and Alignment
Assessing clients posture or alignment can sometimes be overwhelming for both novice and experienced Pilates instructors. Even with all our knowledge of anatomy, kinesiology, movement and injuries, it can be hard to know where to start.
http://www.ideafit.com/fitness-library/10-pilates-tips-for-posture-and-alignment-0
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Pilates Anatomy - Core Stability Plays Key Role in Body Alignment
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
http://www.humankinetics.com/excerpts/excerpts/core-stability-plays-key-role-in-body-alignment
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What's the Link Between Pilates and Core Stability?
The whole 'core stability' phenomenon started back in the 1920's with a chap named Joseph Pilates, who's exercise regimes have become quite trendy in the last ten years.
http://physioworks.com.au/FAQRetrieve.aspx?ID=31032
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Improve Posture & Reduce Pain - Pilates and Posture Principles for Health
The Pilates exercises can be a wonderful way to help you change habits. Everything that you learn about your body with the Pilates Method can be applied to both your everyday life and other fitness activities.
http://www.centerworks.com/improve-posture-reduce-pain-pilates-and-posture-principles-for-health/
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Three Pilates Moves To Improve Your Posture
Standing Pilates exercises can improve your posture and strengthen your core, with the added challenge of balancing. Pilates uses the deep core muscles called the powerhouse, which consist of the abdominals, back, and pelvic floor. Strengthening these muscles allows the neck and shoulders to relax, and relieves stress on the lower body, thus improving your posture.
http://sweat.burnthis.com/workouts/improve-posture-with-pilates
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Pilates and Posture
Article by Jillian Hessel on how Pilates can improve poor posture.
http://www.jillianhessel.com/beyondpilates_posture.html
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Exercises to Improve Your Posture - SparkPeople
Sure, people with good posture exude confidence. But they also experience less pain and injury-and look 10 pounds thinner! Try these exercises to improve your posture and reap the benefits!
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1407
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Can Pilates Improve My Posture and Help Prevent Upper Back Pain
Poor posture can cause chronic upper back pain. But can doing Pilates help improve your posture and your pain? An expert explains how Pilates can help you maintain good posture and prevent back pain.
http://www.spineuniverse.com/blogs/davis/can-pilates-improve-my-posture-help-prevent-upper-back-pain
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Do You Have One Of These Posture Problems?
Pilates gurus are obsessed with correcting bad posture, but that's because pretty much everyone has it, says New York celebrity instructor and re:AB Pilates owner Brooke Siler. Plus, its long-term effects are huge.
http://www.wellandgood.com/good-advice/bad-posture-and-how-pilates-can-help/
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Pilates and Posture - Achieving Good Alignment
Can you stand comfortably, in a way that feels relaxed and supported by the core? Use this primer on Pilates and posture to help you access your core strength, and improve the way you stand and use your body.
https://www.verywell.com/pilates-posture-check-2704573
