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Javelin Training Program - Brian Mac

An overview of a weeks training for each of the three phases of an annual training program for the Javelin.
http://www.brianmac.co.uk/javelin/javplan.htm
How to Train Your Core for Javelin: 7 Steps - WikiHow

How to Train Your Core for Javelin. Javelin throwing is all about core training these days. the stronger your core is, the further you'll heave the javelin out into the throwing sector!
http://www.wikihow.com/Train-Your-Core-for-Javelin
Javelin Throw - Wikipedia, the free encyclopedia

The javelin throw is a track and field event where the javelin, a spear about 2.5 m (8 ft 2 in) in length, is thrown. The javelin thrower gains momentum by running within a predetermined area. Javelin throwing is an event of both the men's decathlon and the women's heptathlon.
https://en.wikipedia.org/wiki/Javelin_throw
Javelin Workout Plan - Exercise

This Javelin Training Program is a straightforward plan to increase your strength and power.
https://www.exercise.com/workout-plans/javelin-workout-plan
110 and 100 Meter Hurdle Training - EverythingTrackandField

These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
Javelin Throw Training - YouTube

Javelin throw training video.
https://www.youtube.com/watch?v=5zVTWMk7cTo

Comments

Athletics Javelin throw
German javelin thrower Thomas Röhler in 2011
World records
Men	Jan Železný 98.48 m (323 ft 1 in) (1996)
Women	Barbora Špotáková 72.28 m (237 ft 1 in) (2008)
Olympic records
Men	Arshad Nadeem 92.97 m (305 ft 0 in) (2024)
Women	Osleidys Menéndez 71.53 m (234 ft 8 in) (2004)
World Championship records
Men	Jan Železný 92.80 m (304 ft 5 in) (2001)
Women	Osleidys Menéndez 71.70 m (235 ft 2 in) (2005)
World junior (U20) records
Men	Neeraj Chopra 86.48 m (283 ft 8 in) (2016)
Women	Ziyi Yan 65.89 m (216 ft 2 in) (2025)

Source : Wikipedia under CC-BY-SA license

Javelin Training Program - Brian Mac

An overview of a weeks training for each of the three phases of an annual training program for the Javelin.
http://www.brianmac.co.uk/javelin/javplan.htm
How to Train Your Core for Javelin: 7 Steps - WikiHow

How to Train Your Core for Javelin. Javelin throwing is all about core training these days. the stronger your core is, the further you'll heave the javelin out into the throwing sector!
http://www.wikihow.com/Train-Your-Core-for-Javelin
Javelin Throw - Wikipedia, the free encyclopedia

The javelin throw is a track and field event where the javelin, a spear about 2.5 m (8 ft 2 in) in length, is thrown. The javelin thrower gains momentum by running within a predetermined area. Javelin throwing is an event of both the men's decathlon and the women's heptathlon.
https://en.wikipedia.org/wiki/Javelin_throw
Javelin Workout Plan - Exercise

This Javelin Training Program is a straightforward plan to increase your strength and power.
https://www.exercise.com/workout-plans/javelin-workout-plan
110 and 100 Meter Hurdle Training - EverythingTrackandField

These events and their indoor versions (55 or 60 meters) require athletes to negotiate barriers during a race. Athletes who are successful in these events will have the speed of your top sprinters and often are successful at jumping events, 200 meters and 4x100 meter relay legs.
http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152
Javelin Throw Training - YouTube

Javelin throw training video.
https://www.youtube.com/watch?v=5zVTWMk7cTo

Athletics Javelin throw
German javelin thrower Thomas Röhler in 2011
World records
Men	Jan Železný 98.48 m (323 ft 1 in) (1996)
Women	Barbora Špotáková 72.28 m (237 ft 1 in) (2008)
Olympic records
Men	Arshad Nadeem 92.97 m (305 ft 0 in) (2024)
Women	Osleidys Menéndez 71.53 m (234 ft 8 in) (2004)
World Championship records
Men	Jan Železný 92.80 m (304 ft 5 in) (2001)
Women	Osleidys Menéndez 71.70 m (235 ft 2 in) (2005)
World junior (U20) records
Men	Neeraj Chopra 86.48 m (283 ft 8 in) (2016)
Women	Ziyi Yan 65.89 m (216 ft 2 in) (2025)

Source : Wikipedia under CC-BY-SA license

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Javelin Throw

Training programs and tips for javelin throwers.

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