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Fitness Trend: Stair-Climbing Your Way to the Top
Offering benefits such as toned arms and legs, stair-climbing is the latest workout craze. Find out why this fitness trend is picking up in popularity
http://www.besthealthmag.ca/best-you/fitness/fitness-trend-stair-climbing-your-way-to-the-top/
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Benefits Of Stairclimbing And Stair Steppers -Prevention
Stairclimbing is a quick workout with long-lasting rewards.
http://www.prevention.com/fitness/fitness-tips/benefits-stairclimbing-and-stair-steppers
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What Are the Benefits of Stair Climbing? -LIVESTRONG
Climbing stairs often is recommended as a weight loss strategy. Stair climbing also has become a competitive sport. The number of races up the stairwells...
http://www.livestrong.com/article/158253-what-are-the-benefits-of-stair-climbing/
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Ultimate Strength and Cardio Workout: Stair Climbing
Stair climbing might just be the best workout you're not doing. It's fun, free and massively effective. If gyms aren't your thing or you don't have access to a step machine, you can get just as good a workout outdoors - in fact better. Stair climbing is far more flexible and allows you to mix in all manner of training techniques that you just wouldn't be able to do on a step machine.
http://healthandstyle.com/fitness/stair-climbing-workout/
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Stair-Climbers: Use Them Right -Women's Health
Check out these gym equipment tips and find out how to get the most from the stair climbers at the gym.
http://www.womenshealthmag.com/fitness/fitness-tips-use-your-stair-climber-properly
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Try This High-Intensity Stair-Climbing Workout -ACE
Running stairs is an extremely effective way to improve your fitness and burn a ton of calories. This high-intensity stair-running workout, which can be done indoors or outside, is a particularly good option for those days when you don't have a lot of time.
http://www.acefitness.org/acefit/healthy-living-article/59/3753/try-this-high-intensity-stair-climbing
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Why Stair-Climbing is Good for Runners -Runner's World
If you borrow one element (besides running) from Rocky Balboa's training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as you power to the top. "Stairs force you to work against gravity, and this helps build two essential needs for runners: strength and power," says Anne Moore, M.S., an exercise physiologist and running coach in Charleston, South Carolina.
http://www.runnersworld.com/running-tips/why-stair-climbing-is-good-for-runners
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Your 7-Day Stair Climbing Workout Plan -ACTIVE
Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J.
http://www.active.com/fitness/articles/your-7-day-stair-climbing-workout-plan
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STAIR Climbing: One of the Best Exercises -GOQii
Why stair-climbing is good for your health.
http://goqii.com/blog/stair-climbing-one-of-the-best-exercises/
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StairMaster -Wikipedia, the Free Encyclopedia
Wikipedia's information about Stairmasters.
https://en.wikipedia.org/wiki/StairMaster
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Chris Powell's Stair Climber Workout -Fitness Magazine
Burn more than double the calories with every step you take in a stair climber workout. Steal these tips from Chris Powell to make it the best workout yet.
http://www.fitnessmagazine.com/workout/cardio/stair-climber-workout/
