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Gillingham Bench
This bench press program was created by Brad Gillingham* and has a heavy bench day per week and a light bench day per week. The percentages are based on your one rep bench max.
https://marylandpowerlifting.com/gillinghambench/
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Beef Up Your Bench Press 10x3 Workout Program - Muscle & Strength
Bring up your bench press with this intense 10 set x 3 rep bench press specialization workout plan from top powerlifter Steve Shaw.
https://www.muscleandstrength.com/workouts/beef-up-bench-press-10x3-workout-program
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How to Bench Press Big - Muscle & Fitness
Get bigger, build muscle and improve your strength training by lifting more on the bench press with this 4-week workout routine.
http://www.muscleandfitness.com/workouts/workout-routines/bigger-badder-bench-press-program
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The Simple Deadlift Program - T Nation
Hitting a new PR in the deadlift is surprisingly simple. Deadlift hard and heavy and then let your body rest and grow. There's no need for fancy techniques.
https://www.t-nation.com/training/simple-deadlift-program
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Powerlifting - Wikipedia, the free encyclopedia
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves lifting weights in three attempts.
https://en.wikipedia.org/wiki/Powerlifting
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Powerlifting Articles - Bodybuilding.com
Your transformation is our passion. We are your personal trainer. your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
http://www.bodybuilding.com/fun/bbinfo.php?page=Powerlifting
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USA Powerlifting - America's Choice for Drug-free Strength Sport
Official Website for USA Powerlifting (USAPL). America's Choice for Drug-free powerlifting events since 1981.
http://www.usapowerlifting.com
