-
6 Tips for Staying Hydrated - Care2 Healthy Living
From Experience Life Why Water Matters Even healthy eaters often underestimate the importance of their water intake and wind up suffering from
http://www.care2.com/greenliving/6-tips-for-staying-hydrated.html
-
13 Tips for Staying Hydrated in the Summer Heat
As summer heat gets intense, be sure you understand the root symptoms and causes of dehydration -- and how to stay hydrated.
http://www.livescience.com/38553-staying-hydrated-in-the-heat.html
-
How Much Water Should You Drink Per Day?
Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.
http://authoritynutrition.com/how-much-water-should-you-drink-per-day/
-
What Counts as Water? How to Stay Hydrated
Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies.
http://www.webmd.com/parenting/features/healthy-beverages
-
All You Really Need to Know About Staying Hydrated -Greatist
Staying hydrated while working out is a necessity, but sometimes it's hard to tell when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout hydration hero.
http://greatist.com/fitness/hydration-during-exercise
-
10 Ways to Stay Hydrated (That Aren't Water)
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
http://dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/
-
Why and How to Stay Hydrated -Breaking Muscle
You work out hard, so you want to get the most out of your body. You know being properly hydrated can mean the difference between a great gym session or a mediocre one. So, are you properly hydrated? Â
http://breakingmuscle.com/nutrition/why-and-how-to-stay-hydrated
-
Hydration 101 -Active
How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this guide to help you quench your thirst.
http://www.active.com/nutrition/articles/hydration-101
-
Hydration Basics -REI Expert Advice
Know the signs of dehydration, such as nausea, confusion and dry mouth, and how to avoid it. Stay hydrated with these tips, and avoid overhydration.
https://www.rei.com/learn/expert-advice/hydrate.html
-
Staying Hydrated - Staying Healthy
The American Heart Association explains that staying hydrated is critical for your heart health.
http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp
-
The Quest for Hydration -WebMD
Drinking fluids is essential to stay alive. But how much do we really need, and what counts in our quest to stay hydrated?
http://www.webmd.com/food-recipes/quest-for-hydration
-
Hydration: Why It's So Important
Information about the importance of proper hydration and tips on staying hydrated, from the American Academy of Family Physicians.
http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html
-
Hydration -Wikipedia, the Free Encyclopedia
Wikipedia's information about hydration.
https://en.wikipedia.org/wiki/Hydration
