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Glute Stretches: Types, Precautions and Benefits -Yogawiz
Glute stretches can help you strengthen your legs. The gluteal muscles are usually involved in almost all cardiovascular exercises.
http://www.yogawiz.com/stretching/glute-stretches.html
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The Best Way to Stretch Your Quadriceps -Fitday
Taking time to stretch your quadriceps muscles is important both before and after an intense workout. When you do so, you decrease the chances of injuries during your workout and reduce muscle soreness following exercise.
http://www.fitday.com/fitness-articles/fitness/stretching/the-best-way-to-stretch-your-quadriceps.html
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7 Glute Stretches for Maximum Performance -ACTIVE
For your glutes to perform at their best, it takes a team effort from several muscles. Here's how to ensure the surrounding muscles are functional.
http://www.active.com/tennis/articles/7-glute-stretches-for-maximum-performance
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The Glute Stretches That Everyone Ought to Know About
We're going to show you some of the best glute stretches on the net. These are awesome and will make you feel great. Stretching your glutes is essential if you want to keep mobile and pain free. Check these out, you won't regret it...
http://www.fitness-training-at-home.com/glute-stretches.html
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The Best Buttock/Glute Stretches
Here you will find 3 great buttock/glute stretches. Includes helpful pictures and easy to follow instructions. These can help relieve knee, hip and back pain.
http://www.knee-pain-explained.com/glute-stretches.html
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Quad Strain Stretching Exercises -SportsInjuryClinic
Quad Rehabilitation Stretching Exercises.
http://www.sportsinjuryclinic.net/sport-injuries/thigh-pain/quadriceps-strain/quad-stretching
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How To Do Quadricep Stretches
Simple Quadricep stretches to help reduce knee pain and prevent injuries. Includes advice on when and how much to stretch to make it most effective.
http://www.knee-pain-explained.com/quadricep-stretches.html
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3 Essential Quad Stretches -Healthline
Use these three quad stretches before and after your run help you maintain and gain flexibility. When muscles aren't warmed up they don't work as well.
http://www.healthline.com/health/exercise-fitness/running-tips-quad-stretches
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Glute Stretches -POPSUGAR Fitness
Even when you're doing nothing at all, your backside is working overtime. All-day sitting can lead to tightness in your glute muscles, which is not only uncomfortable, but can also lead to more serious conditions like IT band issues.
http://www.popsugar.com/fitness/Glute-Stretches-31076234
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All Fours Quad Stretch Exercise Guide and Video -BodyBuilding
Get detailed instructions on All Fours Quad Stretch. Learn correct technique with our All Fours Quad Stretch video, photos, tips and reviews.
http://www.bodybuilding.com/exercises/detail/view/name/all-fours-quad-stretch
