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The Split Jerk: Start to Finish
For the jerk, as in the snatch and clean, certain parts of the body have to move out of the way of the bar so it can travel up straight. In other words, these parts have to move around the bar. In the jerk, of course, the head is the only obstacle. Also, the distance from the shoulders to overhead is much shorter than that from the ground to the shoulders or the ground to overhead.
http://library.crossfit.com/free/pdf/CFJ_Jerk_Vaughn_FINAL.pdf
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Hang Clean Exercise Guide and Video
Get detailed instructions on Hang Clean. Learn correct technique with our Hang Clean video, photos, tips and reviews.
http://www.bodybuilding.com/exercises/detail/view/name/hang-clean
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Crossfit: How to Master the Hang Power Snatch Strength Move - Shape Magazine
This total-body exercise, loved by CrossFitters, is impressive-and crazy effective. Get a step-by-step tutorial to learn it before your next gym sesh.
http://www.shape.com/fitness/workouts/master-move-hang-power-snatch
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Learning How to Do Full Snatches
Bill Starr breaks down one of the most difficult athletic movements you'll ever perform. Put the pieces together to master the world's fastest lift.
http://library.crossfit.com/free/pdf/CFJ_Starr_Snatches.pdf
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Power Snatch Exercise Guide and Video
Get detailed instructions on Power Snatch. Learn correct technique with our Power Snatch video, photos, tips and reviews.
http://www.bodybuilding.com/exercises/detail/view/name/power-snatch
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Power Clean - ExRx
Stand over barbell with balls of feet positioned under bar pointing forward, hip width's apart or slightly wider. Squat down and grip bar with overhand grip slightly wider than shoulder width (thumbs length from ends of knerlings on Olympic bar).
http://www.exrx.net/WeightExercises/OlympicLifts/PowerClean.html
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Olympic Weightlifting - Muscle & Fitness
Olympic Wightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide.
http://www.muscleandfitness.com/workouts/workout-tips/olympic-weightlifting-master-snatch-and-clean-and-jerk-our-step-step-guide
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Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts
The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They'll help you develop the speed, mobility, and power to be successful.
http://www.bodybuilding.com/fun/learn-olympic-lifts-snatch-and-clean-and-jerk-progression-lifts.html
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Olympic weightlifting - Wikipedia, the free encyclopedia
Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
https://en.wikipedia.org/wiki/Olympic_weightlifting
