-
7 Ways to Improve Flexibility - Men's Fitness
The word "stretching" typically brings to mind guys decked out in sweatpants and high socks with their foot up high reaching for their toes. Turns out that isn't the only way to improve flexibility. Your routine in the gym can have a drastic affect on your ability to touch your toes.
http://www.mensfitness.com/training/pro-tips/7-ways-improve-flexibility
-
6 Flexibility Tips to Loosen Tight Hamstrings
It can often seem like there are two kinds of people in the world - flexible people and those who... well, aren't. This distinction seems especially noticeable when you fall into the "not flexible" camp. So what's the deal? Is it true that some people are just born stiff and tight?
https://gmb.io/hamstring-flexibility/
-
Stretching Exercises for Flexibility and Range of Motion
Stretching is vital for flexibility and to keep muscles and joints strong and pliable so include these stretches in your routine for peak performance.
http://www.shapefit.com/exercise/stretching-exercises.html
-
How Stretching Can Improve Flexibility And Health -Huffington
There are many good reasons to stretch, especially for those who want to age gracefully, because improving physical condition inside the body also shows on the outside.
http://www.huffingtonpost.com/allen-n-wilkens-md/muscle-type-influence-flexibility_b_906631.html
-
What Is The Best Workout For Increasing Flexibility? -Bodybuilding
What is the best workout for increasing flexibility? Our forum members give detailed explanations of flexibility workouts, importance of stretching, types of stretching, benefits and much more. Get flexible right here!
http://www.bodybuilding.com/fun/wotw80.htm
-
Stretches to Improve Flexibility -Runner's World
As promised in the January/February 2011 issue of Running Times, here's a 10-minute stretching routine recommended by Phil Wharton, a musculoskeletal therapist and 2:23 marathoner. Do these stretches in the prescribed order several times a week after your runs or in the evening when you're in front of the television.
http://www.runnersworld.com/injury-prevention-recovery/stretches-to-improve-flexibility
-
A More Flexible You in 5 Minutes -Health
Treat your body to this stretch-you-all-over mini-routine from yoga instructor and DVD star Seane Corn, who teaches at Exhale at Sacred Movement in Venice, California.
http://www.health.com/health/gallery/0,,20568447,00.html
-
Increase Your Flexibility and Improve Your Life -Real Simple
The simple act of stretching does a lot more than make you limber.
http://www.realsimple.com/health/fitness-exercise/stretching-yoga/increase-flexibility-improve-life
-
Most Effective Stretches for Flexibility -LIVESTRONG
The most effective stretches include a range of techniques and body regions for better overall flexibility. Flexibility helps protect you from injury.
http://www.livestrong.com/article/337081-most-effective-stretches-for-flexibility/
-
4 Leg Stretches for Flexibility -Healthline
Stretching your muscles regularly is vital, no matter what your activity level. When your muscles are tight, you have a higher risk of getting injured.
http://www.healthline.com/health/exercise-fitness/leg-stretches-flexibility
-
Does Stretching Increase Flexibility? -Livescience
Stretching increases flexibility by retraining the nervous system to tolerate greater extension, not by permanently stretching out muscle tissue.
http://www.livescience.com/48744-how-does-stretching-work.html
