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How To Effectively Warm-up With Dynamic Stretching
Before a workout it's important to break a sweat. Learn how to effectively warm-up with dynamic stretching to take your workout to the next level.
http://steadystrength.com/how-to-effectively-warm-up-with-dynamic-stretching/
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The Best Dynamic Warmup for Any Workout -Men's Fitness
A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations.
http://www.mensfitness.com/training/cardio/best-dynamic-warmup-any-workout
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7 Ultimate Dynamic Stretching Exercises -Hosmer Chiropractic
One of the most important and often overlooked aspects of health and athletic performance is flexibility training. Research has shown that improved flexibility can reduce the risk of injury, especially in athletes. When practiced properly, a well designed stretching program will aid in lengthening muscles and improving joint mobility.
http://www.hosmerchiropractic.com/blog/7-ultimate-dynamic-stretching-exercises/
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What is Dynamic Stretching? Why is Dynamic Stretching Important?
Dynamic stretching are active movements of muscle that bring forth a stretch but are not held in the end position. The opposite of this is static stretching, consisting of stretching in which the position is held for any given amount of time. I will talk about static stretching in a later blog post.
http://www.norcalsc.com/what-is-dynamic-stretching-why-is-dynamic-stretching-important/
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Dynamic Stretches: Why Do Dynamic Stretches?
Dynamic Stretches are the modern and effective method of warming up for running and athletics sessions of all types. Learn how to warm up properly with exercise descriptions and videos of dynamic stretches.
http://www.momentumsports.co.uk/ttdynamicstretches.asp
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The Benefits of Dynamic Stretching vs. Static Stretching -Bodyscapes
For the longest time we were told that static stretching was the proper way to loosen up our muscles prior to training or competition. However, we are now aware of the use of dynamic stretching and how this is now heavily advocated as a far more beneficial warm up exercise in order to maximize performance.
http://www.bodyscapesfitness.com/the-benefits-of-dynamic-stretching-vs-static-stretching/
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Dynamic Stretching and Mobility Exercises
Examples of dynamic stretching and mobility exercises, which could form part of the warm up program in your training session.
http://www.brianmac.co.uk/dynamic.htm
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Dynamic Stretching Routine: Best Full Body Warmup
The short definition of dynamic stretching is "stretching as you are moving". The opposite of dynamic stretching is static stretching, which is the stretching you are probably used to such as reaching down to touch your toes. Static stretching, as the name implies, requires no movement. For a video of me discussing the basics of dynamic stretching, check out this Youtube video: What is Dynamic Stretching?.
http://www.builtlean.com/2011/04/06/dynamic-stretching-routine-best-full-body-warm-up/
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Try This Full-Body Dynamic Warm-up to Prep for Any Workout -Greatist
GUEST POST: Trainer and BuiltLean founder Marc Perry demonstrates a dynamic warm-up to get your body prepared for almost any workout. Check out his tips and a step-by-step video of Marc's routine.
http://greatist.com/fitness/full-body-dynamic-warm-up
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Dynamic stretching -Wikipedia, the Free Encyclopedia
Wikipedia's information about dynamic stretching.
https://en.wikipedia.org/wiki/Dynamic_stretching
