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Freshman 15 - Wikipedia, the free encyclopedia
"Freshman 15" is an expression commonly used in the United States and Canada that refers to an amount (somewhat arbitrarily set at 15 pounds, and originally just 10) of weight gained during a student's first year at college.
https://en.wikipedia.org/wiki/Freshman_15
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College - Choose MyPlate - USDA
MyPlate On Campus is an initiative to get college and university students talking about healthy eating and working with their campus community to create ways for students to adopt healthy lifestyles that they can maintain during and beyond their college years.
http://www.choosemyplate.gov/college
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How to Eat Healthier in College (and Avoid the "Freshman 15")
Have you heard of the infamous "Freshman 15" (or 20, or 30)? It's named after a phenomenon where new college students reportedly gain on average 15 pounds by their second year. While there are numerous explanations for this weight gain, chief among them is poor dietary choices. Don't worry, we'll help you ace that.
http://vitals.lifehacker.com/how-to-eat-healthier-in-college-and-avoid-the-freshma-1723166375
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College Health - Eating and Fitness 101 - For Women
Eating healthfully at college may seem intimidating, but it doesn't have to be difficult. Most dining halls at college provide plenty of nutritious options and campuses usually offer a lot of opportunities for fitness and activity.
http://youngwomenshealth.org/2012/02/22/eating-and-fitness-in-college/
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10 Tips to Stay Healthy in College - Huffington Post
Though some students may not think they need to worry about healthy habits, developing healthy habits now will make it easier for students to stay healthy throughout their lives.
http://www.huffingtonpost.com/uloop/10-tips-to-stay-healthy-i_b_859195.html
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How to Stay Healthy at College -Popsugar Fitness
During the back-to-school season, it's hard not to pine for my college years. But now that I'm a little older and wiser, there are plenty of tips I wish I had under my belt before my first year away from home.
http://www.popsugar.com/fitness/How-Stay-Healthy-College-31242696
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College Fitness: 5 Tips for Staying in Shape -US News
The Freshman 15 is not inevitable-learn how to fight it.
http://health.usnews.com/health-news/articles/2012/08/23/college-fitness-5-tips-for-staying-in-shape
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33 Healthy Eating Habits Lazy College Students Will Appreciate
Discover 33 creative ways to eat healthy while in college.
http://www.buzzfeed.com/carolinekee/calm-down-ramen-is-allowed
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Low-Effort Tips for Staying Fit in College - CollegeView
Between late night carbo-loading, sugary caffeine pick-me-ups, and vending machines at every turn, campus life is riddled with unhealthy temptations, but you can beat the bulge with these no-brainer eating and exercise tips.
http://www.collegeview.com/articles/article/healthy-by-accident-low-effort-tips-for-staying-fit-in-college
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A College Guide to Eating Healthy -Nerd Fitness
This is a guest post from Thomas Frank. Have you said any of these things recently? "I've got eight tests this week, so I've decided to only sleep every
http://www.nerdfitness.com/blog/2012/10/18/a-college-guide-to-eating-healthy/
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50 Weight Loss Tips for College Students -CBS News
Worried about the Freshman 15? Here are 50 ways you can lose weight in college.
http://www.cbsnews.com/news/50-weight-loss-tips-for-college-students/
