Plyometrics or plyometric exercises are a form of strengthening exercise, incorporating jumping, bounding and hopping movements, which works to increase power in the muscles.
Why not check out some plyometric exercises for basketball and other sports. Our plyometric training tips can help you improve your speed and jumping ability whatever your sport.
Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap these benefits.
I'm always looking for ways to mix up my workouts in order to avoid the monotony of lifting weights and spinning my wheels on the elliptical machine. In my quest to diversify my fitness routine, I often turn to my high school football days for inspiration.
Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
Plyometrics or plyometric exercises are a form of strengthening exercise, incorporating jumping, bounding and hopping movements, which works to increase power in the muscles.
Why not check out some plyometric exercises for basketball and other sports. Our plyometric training tips can help you improve your speed and jumping ability whatever your sport.
Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap these benefits.
I'm always looking for ways to mix up my workouts in order to avoid the monotony of lifting weights and spinning my wheels on the elliptical machine. In my quest to diversify my fitness routine, I often turn to my high school football days for inspiration.
Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
