The kettlebell swing is the bread and butter of all kettlebell workouts,and makes for a intense and exhilarating workout, kettlebellswings help develop strong posterior chain (glutes, hamstrings,back, shoulders) muscles and boosts cardio vascular endurance.
Research shows that using a kettlebell can burn 40 to 50 percent more calories than a typical strength-training session. Get fit faster with these kettlebell exercises.
The first time I ever picked up a kettlebell was about ten years ago. At the time they were almost unheard of in the US and proper instruction was very hard to find.
There's a lot more to the world of kettlebells than just the two-handed swing. While the swing is effective, there are other movements that can work our strength, stability, flexibility, grip, and endurance
The kettlebell swing is the bread and butter of all kettlebell workouts,and makes for a intense and exhilarating workout, kettlebellswings help develop strong posterior chain (glutes, hamstrings,back, shoulders) muscles and boosts cardio vascular endurance.
Research shows that using a kettlebell can burn 40 to 50 percent more calories than a typical strength-training session. Get fit faster with these kettlebell exercises.
The first time I ever picked up a kettlebell was about ten years ago. At the time they were almost unheard of in the US and proper instruction was very hard to find.
There's a lot more to the world of kettlebells than just the two-handed swing. While the swing is effective, there are other movements that can work our strength, stability, flexibility, grip, and endurance
