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Top 10 Pilates Exercises - LIVESTRONG.COM
It may look easy, but Pilates provides a challenging workout as you strengthen core muscles, improve posture, build confidence, and reduce low-back pain.
http://www.livestrong.com/article/412952-top-10-pilates-exercises/
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7 Easy Pilates Workout Moves for Beginners
You don't need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you get stronger at home or in the gym.
http://dailyburn.com/life/db/core-pilates-moves-beginner-pilates-workout/
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Pilates Workout Moves: Glamour
We tapped Jenn Seracuse, director of Flex Pilates at New York City's Flex Studios, to put together an ab-flattening workout for us.
http://www.glamour.com/gallery/pilates-workout-moves-flat-abs-workout
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Pilates Exercises - Fitness Magazine
Pilates exercises for a stronger core, flat belly, and stronger back.
http://www.fitnessmagazine.com/workout/pilates/exercises/
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Exercises for Pilates Beginners - Free Instructions
This set of Pilates beginner exercises will help you build the core abdominal strength, stability, and flexibility that Pilates mat exercises are famous for.
https://www.verywell.com/exercises-for-pilates-beginners-2704717
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The First 10 Pilates Mat Exercises and More
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.
https://www.verywell.com/the-first-10-pilates-mat-exercises-and-more-2704611
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Classic Pilates Moves That Double as Ab Exercises - Fitness Magazine
These classic Pilates exercises will carve your core in no time.
http://www.fitnessmagazine.com/workout/pilates/exercises/pilates-for-abs/?page=1
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Pilates Exercises: The 20-Minute Pilates Workout for Any Fitness Level - Greatist
These mat-based moves will fire up your core and give you a full-body burn in just 20 minutes.
http://greatist.com/move/mat-pilates-workout
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6 Moves To Shrink Your Belly
Try this Pilates workout, which includes 6 moves for a flat belly to strengthen and tone your abs.
http://www.prevention.com/fitness/pilates-workout-6-moves-flat-belly
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9 Pilates Moves For a Flatter Stomach
These nine Pilates exercises give you an amazing ab workout all on the mat.
http://www.womenshealthmag.com/fitness/pilates-abs-workout/the-hundred
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Pilates for Beginners in Pictures: Moves for Abs, Toning, and More
Flat abs are one highly prized result of a Pilates workout. WebMD's pictures show beginning moves to help trim your belly and build long, lean muscles.
http://www.webmd.com/fitness-exercise/ss/slideshow-15-pilates-moves
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Mix-and-Match Pilates Moves for a Strong, Sleek Body - Health.com
These Pilates moves with a twistÂ-from Molly Sigmans new Pilates with Weights class at The Sports Club/LA-San FranciscoÂ-mixes the core-firming of Pilates with the muscle-shaping of weight-training.
http://www.health.com/health/gallery/0,,20503620,00.html
