Omg .. sometimes internet is blessed .. I am really happy that today just within few surfing times .. I got great articles but 2 are really awesome one is your .. what a content .. thanks for sharing ... keep uploading keep posting .. second is this website on ayurveda .https://www.worldofayurved.com/p/weight-loss.html?m=1 it's post specially nutrition section is really short sweet and explaining with lots of details .. both are good .. thanks yo internet ..