Sports Nutrition

Important Nutrients to Know: Proteins, Carbohydrates, and Fats
Nutrients like protein, carbohydrates, and fats can help you stay healthy as you age. Make sure you get the right amount of each.
https://www.nia.nih.gov/health/important-nutrients-know-proteins-carbohydrates-and-fats
The Power of Nutrition - Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS - YouTube
Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power...
https://www.youtube.com/watch?v=krIgKr3IC7s
Nutrition Guidelines for Various Sports
Supplements, facts, and guidelines for specific needs based on the sport.
https://www.sportsrd.org/educational-resources-2/educational-resources/
Game Day Nutrition Tips for Young Athletes
Eating right on gameday is your secret weapon for top-notch performance, whatever your sport. Get a nutrition game plan with these nutrition tips.
https://www.eatright.org/fitness/sports-and-performance/tips-for-athletes/gameday-nutrition-tips-for-young-athletes

Healthy Grocery Shopping List.pdf

Open Download

Athlete Plates Moderate Day Handout.pdf

Open Download

Hunger - Satiety Scale.pdf

Open Download

MyFitnessPal | MyFitnessPal.com
Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.
https://www.myfitnesspal.com
Eat This Much
Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.
https://www.eatthismuch.com/
Garmin Connect
Help track your activity expenditure and caloric intake/output by syncing MyFitnessPal with your Garmin device.
https://connect.garmin.com/

Comments

amarler

@jacob_goodwiler Thank you, I hope this is helpful for your athletes!

Apr 10 at 9:35 PM

jacob_goodwiler

This is awesome! So much information! Thanks!

Apr 10 at 9:35 PM

Important Nutrients to Know: Proteins, Carbohydrates, and Fats
Nutrients like protein, carbohydrates, and fats can help you stay healthy as you age. Make sure you get the right amount of each.
https://www.nia.nih.gov/health/important-nutrients-know-proteins-carbohydrates-and-fats
The Power of Nutrition - Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS - YouTube
Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power...
https://www.youtube.com/watch?v=krIgKr3IC7s
Nutrition Guidelines for Various Sports
Supplements, facts, and guidelines for specific needs based on the sport.
https://www.sportsrd.org/educational-resources-2/educational-resources/
Game Day Nutrition Tips for Young Athletes
Eating right on gameday is your secret weapon for top-notch performance, whatever your sport. Get a nutrition game plan with these nutrition tips.
https://www.eatright.org/fitness/sports-and-performance/tips-for-athletes/gameday-nutrition-tips-for-young-athletes

Healthy Grocery Shopping List.pdf

Open Download

Athlete Plates Moderate Day Handout.pdf

Open Download

Hunger - Satiety Scale.pdf

Open Download

MyFitnessPal | MyFitnessPal.com
Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.
https://www.myfitnesspal.com
Eat This Much
Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.
https://www.eatthismuch.com/
Garmin Connect
Help track your activity expenditure and caloric intake/output by syncing MyFitnessPal with your Garmin device.
https://connect.garmin.com/

Tips, recipes, guidelines, and meal prep ideas for athletes and highly active individuals.