The high-bar back squat is typically one of the first barbell exercises young athletes are taught today. By perfecting technique an athlete has the potential to lift bigger weights with less risk for injury.
Although the back squat is the king of exercises, every monarch has a royal family along side it. One of the most prominent members of that family is the front squat. The general public has a hard time with front squats because of the awkward demands placed on the body, however
https://www.youtube.com/watch?v=Po9CDtfcLJI In past weeks we have discussed how to perfect the high-bar back squat and the front squat. It is now time to talk about the low-bar back squat. Athletes competing in the sport of powerlifting typically use this variation as it allows them to lift more weight. The Lift Off Taking the barbell out…
The squat can be a challenging exercise for anybody to tackle, one of the most common questions regarding back squats vs. front squats is: which one do I choose? The answer is not always so simple. Of course if you ask a weightlifter, they will say front squats; if you ask a po
To people of all ages and walks of life struggling with squats, I have a simple suggestion for you, goblet squats. The squat is one of the best exercises. Not only does it increase size and strength, but also is one of the best movement analyzers available.
The high-bar back squat is typically one of the first barbell exercises young athletes are taught today. By perfecting technique an athlete has the potential to lift bigger weights with less risk for injury.
Although the back squat is the king of exercises, every monarch has a royal family along side it. One of the most prominent members of that family is the front squat. The general public has a hard time with front squats because of the awkward demands placed on the body, however
https://www.youtube.com/watch?v=Po9CDtfcLJI In past weeks we have discussed how to perfect the high-bar back squat and the front squat. It is now time to talk about the low-bar back squat. Athletes competing in the sport of powerlifting typically use this variation as it allows them to lift more weight. The Lift Off Taking the barbell out…
The squat can be a challenging exercise for anybody to tackle, one of the most common questions regarding back squats vs. front squats is: which one do I choose? The answer is not always so simple. Of course if you ask a weightlifter, they will say front squats; if you ask a po
To people of all ages and walks of life struggling with squats, I have a simple suggestion for you, goblet squats. The squat is one of the best exercises. Not only does it increase size and strength, but also is one of the best movement analyzers available.
